12.5 km | 01:25:33 | 06:50/km日期: 2024-11-12 05:01 - 平均心率: 139 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.4
Pace: 09'58" / 06'34" / 06'22" / 06'42" / 06'07" / 06'35" / 07'12" / 06'04" / 06'08" / 06'19" / 12'00" / 17'55" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'58") | 259 / 259 |
| 2 | | 06'31" (+00'26") | 1000 / 1259 |
| 3 | | 06'42" (+00'37") | 1000 / 2259 |
| 4 | | 06'17" (+00'12") | 1000 / 3259 |
| 5 | | 06'31" (+00'26") | 1000 / 4259 |
| 6 | | 06'19" (+00'14") | 1000 / 5259 |
| 7 | | 06'31" (+00'26") | 1000 / 6259 |
| 8 | | 07'03" (+00'58") | 1000 / 7259 |
| 9 | | 06'05" | 1000 / 8259 |
| 10 | | 06'11" (+00'06") | 1000 / 9259 |
| 11 | | 06'50" (+00'45") | 1000 / 10259 |
| 12 | | 08'06" (+02'01") | 1000 / 11259 |
| 13 | | 07'32" (+01'27") | 1000 / 12259 |
| 14 | | 10'53" (+04'48") | 252 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
201.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'34" | 00:16'32" |
| 3 | 06'22" | 00:22'54" |
| 4 | 06'42" | 00:29'36" |
| 5 | 06'07" | 00:35'43" |
| 6 | 06'35" | 00:42'18" |
| 7 | 07'12" | 00:49'30" |
| 8 | 06'04" | 00:55'34" |
| 9 | 06'08" | 01:01'42" |
| 10 | 06'19" | 01:08'01" |
| 11 | 12'00" | 01:20'01" |
| 12 | 17'55" | 01:37'56" |
| 12.5 | 11'30" | 01:43'50" |
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