19.1 km | 01:36:49 | 05:04/km日期: 2024-11-12 05:10 - 地點: 國立中興大學 - 天氣: 晴雨天☔️ - 平均心率: 134 - 卡路里: 1232 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96.6
Pace: 06'14" / 05'45" / 05'39" / 05'38" / 05'31" / 05'23" / 04'56" / 04'54" / 04'57" / 04'48" / 04'57" / 04'49" / 04'44" / 04'52" / 04'54" / 04'32" / 04'47" / 04'37" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+01'13") | 1000 / 2000 |
| 3 | | 05'39" (+01'08") | 1000 / 3000 |
| 4 | | 05'37" (+01'06") | 1000 / 4000 |
| 5 | | 05'31" (+01'00") | 1000 / 5000 |
| 6 | | 05'22" (+00'51") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 04'36" (+00'05") | 1000 / 18000 |
| 19 | | 04'34" (+00'03") | 1000 / 19000 |
| 20 | | 04'44" (+00'13") | 65 / 19065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
604.61 km 
特步 五分速 累積 :
762.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 05'23" | 00:34'10" |
| 7 | 04'56" | 00:39'06" |
| 8 | 04'54" | 00:44'00" |
| 9 | 04'57" | 00:48'57" |
| 10 | 04'48" | 00:53'45" |
| 11 | 04'57" | 00:58'42" |
| 12 | 04'49" | 01:03'31" |
| 13 | 04'44" | 01:08'15" |
| 14 | 04'52" | 01:13'07" |
| 15 | 04'54" | 01:18'01" |
| 16 | 04'32" | 01:22'33" |
| 17 | 04'47" | 01:27'20" |
| 18 | 04'37" | 01:31'57" |
| 19 | 04'34" | 01:36'31" |
| 19.1 | 04'35" | 01:36'49" |
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