|  360.0 km | 17:07:23 | 21.0 km/h| 官方成績 | | 日期 | 2024-11-08 | | 成績 | 17:07:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'39" (+11'16") | 00:24'07" (+17'13") | | 00:09'28" (+06'05") | | 00:09'47" (+06'24") | 00:19'23" (+12'29") | | 00:09'36" (+06'13") | | 00:09'09" (+05'46") | 00:18'17" (+11'23") | | 00:09'08" (+05'45") | | 00:09'41" (+06'18") | 00:18'59" (+12'05") | | 00:09'18" (+05'55") | | 00:29'25" (+26'02") | 00:39'06" (+32'12") | | 00:09'41" (+06'18") | | 00:10'05" (+06'42") | 00:25'19" (+18'25") | | 00:15'14" (+11'51") | | 00:11'24" (+08'01") | 00:31'22" (+24'28") | | 00:19'58" (+16'35") | | 00:10'00" (+06'37") | 00:20'37" (+13'43") | | 00:10'37" (+07'14") | | 00:11'00" (+07'37") | 00:22'54" (+16'00") | | 00:11'54" (+08'31") | | 00:12'53" (+09'30") | 00:32'29" (+25'35") | | 00:19'36" (+16'13") | | 00:30'34" (+27'11") | 00:40'03" (+33'09") | | 00:09'29" (+06'06") | | 00:10'56" (+07'33") | 00:22'37" (+15'43") | | 00:11'41" (+08'18") | | 00:10'42" (+07'19") | 00:23'21" (+16'27") | | 00:12'39" (+09'16") | | 00:12'12" (+08'49") | 00:26'48" (+19'54") | | 00:14'36" (+11'13") | | 01:00'12" (+56'49") | 01:17'21" (+10'27") | | 00:17'09" (+13'46") | | 00:14'41" (+11'18") | 00:30'29" (+23'35") | | 00:15'48" (+12'25") | | 00:16'41" (+13'18") | 00:31'22" (+24'28") | | 00:14'41" (+11'18") | | 00:14'05" (+10'42") | 00:27'40" (+20'46") | | 00:13'35" (+10'12") | | 00:15'31" (+12'08") | 00:37'39" (+30'45") | | 00:22'08" (+18'45") | | 00:11'13" (+07'50") | 00:26'49" (+19'55") | | 00:15'36" (+12'13") | | 00:11'12" (+07'49") | 00:26'52" (+19'58") | | 00:15'40" (+12'17") | | 00:15'49" (+12'26") | 00:30'02" (+23'08") | | 00:14'13" (+10'50") | | 00:11'38" (+08'15") | 00:23'47" (+16'53") | | 00:12'09" (+08'46") | | 00:42'42" (+39'19") | 00:48'08" (+41'14") | | 00:05'26" (+02'03") | | 00:04'02" (+00'39") | 00:07'49" (+00'55") | | 00:03'47" (+00'24") | | 00:03'23" | 00:06'54" | | 00:03'31" (+00'08") | | 00:03'38" (+00'15") | 00:07'19" (+00'25") | | 00:03'41" (+00'18") | | 00:06'20" (+02'57") | 00:12'45" (+05'51") | | 00:06'25" (+03'02") | | 00:17'34" (+14'11") | 00:30'58" (+24'04") | | 00:13'24" (+10'01") | | 00:25'17" (+21'54") | 00:38'57" (+32'03") | | 00:13'40" (+10'17") | | 00:12'36" (+09'13") | 00:54'03" (+47'09") | | 00:41'27" (+38'04") | | 00:18'19" (+14'56") | 00:35'25" (+28'31") | | 00:17'06" (+13'43") | | 00:14'49" (+11'26") | 00:33'41" (+26'47") | | 00:18'52" (+15'29") | | 00:15'13" (+11'50") | 00:33'00" (+26'06") | | 00:17'47" (+14'24") | | 00:18'04" (+14'41") | 00:39'07" (+32'13") | | 00:21'03" (+17'40") | |
日期: 2024-11-08 23:23 - 總爬升: 2535 m - 地點: 八里-廖添丁廟 - 天氣: 陰 - 平均心率: 147 - 卡路里: 6290 Cal - 溫度: 23°C - 濕度: 94.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.70 (-82.60) | 1003 / 1003 | | 2 | | 25.35 (-66.96) | 1001 / 2004 | | 3 | | 29.03 (-63.28) | 1003 / 3008 | | 4 | | 29.75 (-62.56) | 1005 / 4013 | | 5 | | 30.77 (-61.54) | 1001 / 5014 |
| 6 | | 31.86 (-60.45) | 1000 / 6015 | | 7 | | 30.25 (-62.06) | 1009 / 7024 | | 8 | | 32.73 (-59.58) | 1007 / 8032 | | 9 | | 31.86 (-60.45) | 1008 / 9041 | | 10 | | 32.43 (-59.88) | 1006 / 10047 | | 11 | | 33.03 (-59.28) | 1000 / 11048 | | 12 | | 35.29 (-57.01) | 1000 / 12048 | | 13 | | 29.27 (-63.04) | 1004 / 13052 | | 14 | | 29.27 (-63.04) | 1006 / 14059 | | 15 | | 27.27 (-65.03) | 1000 / 15059 | | 16 | | 28.57 (-63.74) | 1007 / 16066 | | 17 | | 39.13 (-53.18) | 1002 / 17069 | | 18 | | 28.57 (-63.74) | 1000 / 18070 | | 19 | | 32.14 (-60.16) | 1007 / 19077 | | 20 | | 31.03 (-61.27) | 1002 / 20080 | | 21 | | 32.73 (-59.58) | 1003 / 21084 | | 22 | | 35.29 (-57.01) | 1010 / 22094 | | 23 | | 36.36 (-55.94) | 1007 / 23102 | | 24 | | 27.91 (-64.40) | 1005 / 24107 | | 25 | | 33.96 (-58.35) | 1006 / 25113 | | 26 | | 33.03 (-59.28) | 1004 / 26118 | | 27 | | 33.64 (-58.66) | 1001 / 27119 | | 28 | | 33.64 (-58.66) | 1002 / 28122 | | 29 | | 32.43 (-59.88) | 1008 / 29131 | | 30 | | 32.43 (-59.88) | 1004 / 30136 | | 31 | | 31.58 (-60.73) | 1005 / 31142 | | 32 | | 30.51 (-61.80) | 1005 / 32148 | | 33 | | 34.29 (-58.02) | 1006 / 33154 | | 34 | | 32.43 (-59.88) | 1002 / 34156 | | 35 | | 27.48 (-64.83) | 1004 / 35161 | | 36 | | 36.00 (-56.31) | 1002 / 36163 | | 37 | | 33.64 (-58.66) | 1004 / 37168 | | 38 | | 32.73 (-59.58) | 1009 / 38177 | | 39 | | 32.14 (-60.16) | 1006 / 39184 | | 40 | | 29.51 (-62.80) | 1003 / 40188 | | 41 | | 36.73 (-55.57) | 1002 / 41191 | | 42 | | 32.73 (-59.58) | 1008 / 42199 | | 43 | | 31.03 (-61.27) | 1003 / 43203 | | 44 | | 2.69 (-89.61) | 1001 / 44204 | | 45 | | 34.29 (-58.02) | 1007 / 45212 | | 46 | | 30.51 (-61.80) | 1003 / 46216 | | 47 | | 29.03 (-63.28) | 1005 / 47221 | | 48 | | 34.62 (-57.69) | 1000 / 48222 | | 49 | | 31.30 (-61.00) | 1003 / 49226 | | 50 | | 29.51 (-62.80) | 1001 / 50227 | | 51 | | 36.73 (-55.57) | 1007 / 51234 | | 52 | | 33.03 (-59.28) | 1008 / 52243 | | 53 | | 25.90 (-66.41) | 1000 / 53244 | | 54 | | 21.95 (-70.36) | 1008 / 54252 | | 55 | | 38.71 (-53.60) | 1000 / 55253 | | 56 | | 28.35 (-63.96) | 2832 / 58086 | | 57 | | 32.43 (-59.88) | 1001 / 59087 | | 58 | | 23.23 (-69.08) | 1000 / 60087 | | 59 | | 31.03 (-61.27) | 1000 / 61088 | | 60 | | 29.75 (-62.56) | 1003 / 62091 | | 61 | | 23.53 (-68.78) | 1001 / 63092 | | 62 | | 28.12 (-64.18) | 1002 / 64094 | | 63 | | 25.17 (-67.13) | 1002 / 65096 | | 64 | | 30.25 (-62.06) | 1000 / 66097 | | 65 | | 26.47 (-65.84) | 1005 / 67103 | | 66 | | 30.51 (-61.80) | 1001 / 68104 | | 67 | | 32.14 (-60.16) | 1007 / 69111 | | 68 | | 31.30 (-61.00) | 1005 / 70116 | | 69 | | 4.91 (-87.40) | 1006 / 71122 | | 70 | | 30.77 (-61.54) | 1002 / 72124 | | 71 | | 30.00 (-62.31) | 1008 / 73133 | | 72 | | 30.51 (-61.80) | 1005 / 74138 | | 73 | | 31.30 (-61.00) | 1008 / 75147 | | 74 | | 31.03 (-61.27) | 1002 / 76149 | | 75 | | 28.35 (-63.96) | 1000 / 77150 | | 76 | | 28.35 (-63.96) | 1008 / 78158 | | 77 | | 28.57 (-63.74) | 1000 / 79159 | | 78 | | 27.48 (-64.83) | 1001 / 80160 | | 79 | | 29.51 (-62.80) | 1005 / 81166 | | 80 | | 27.69 (-64.62) | 1005 / 82171 | | 81 | | 26.09 (-66.22) | 1000 / 83172 | | 82 | | 29.51 (-62.80) | 1001 / 84174 | | 83 | | 29.75 (-62.56) | 1004 / 85178 | | 84 | | 24.66 (-67.65) | 1001 / 86179 | | 85 | | 27.48 (-64.83) | 1002 / 87182 | | 86 | | 23.53 (-68.78) | 1000 / 88182 | | 87 | | 21.05 (-71.26) | 1002 / 89184 | | 88 | | 24.83 (-67.48) | 1003 / 90187 | | 89 | | 29.03 (-63.28) | 1000 / 91188 | | 90 | | 30.77 (-61.54) | 1002 / 92190 | | 91 | | 20.00 (-72.31) | 1001 / 93191 | | 92 | | 30.51 (-61.80) | 1002 / 94194 | | 93 | | 24.83 (-67.48) | 1001 / 95195 | | 94 | | 19.46 (-72.85) | 1003 / 96199 | | 95 | | 24.83 (-67.48) | 1002 / 97201 | | 96 | | 31.30 (-61.00) | 1007 / 98208 | | 97 | | 10.98 (-81.33) | 1000 / 99208 | | 98 | | 9.25 (-83.05) | 1001 / 100209 | | 99 | | 13.85 (-78.46) | 1000 / 101210 | | 100 | | 48.00 (-44.31) | 1008 / 102219 | | 101 | | 41.38 (-50.93) | 1007 / 103226 | | 102 | | 2.66 (-89.65) | 1007 / 104234 | | 103 | | 29.75 (-62.56) | 1002 / 105236 | | 104 | | 26.47 (-65.84) | 1004 / 106240 | | 105 | | 27.48 (-64.83) | 1006 / 107246 | | 106 | | 36.73 (-55.57) | 1001 / 108247 | | 107 | | 30.00 (-62.31) | 1005 / 109253 | | 108 | | 32.43 (-59.88) | 1001 / 110254 | | 109 | | 30.00 (-62.31) | 1005 / 111259 | | 110 | | 31.03 (-61.27) | 1004 / 112263 | | 111 | | 25.53 (-66.78) | 1006 / 113270 | | 112 | | 25.90 (-66.41) | 1002 / 114273 | | 113 | | 27.91 (-64.40) | 1001 / 115274 | | 114 | | 28.57 (-63.74) | 1006 / 116281 | | 115 | | 29.51 (-62.80) | 1002 / 117283 | | 116 | | 25.00 (-67.31) | 1000 / 118284 | | 117 | | 25.35 (-66.96) | 1001 / 119285 | | 118 | | 24.49 (-67.82) | 1005 / 120291 | | 119 | | 25.00 (-67.31) | 1005 / 121296 | | 120 | | 30.51 (-61.80) | 1006 / 122303 | | 121 | | 29.51 (-62.80) | 1006 / 123309 | | 122 | | 28.35 (-63.96) | 1004 / 124314 | | 123 | | 27.91 (-64.40) | 1006 / 125320 | | 124 | | 21.82 (-70.49) | 1005 / 126326 | | 125 | | 38.30 (-54.01) | 1010 / 127336 | | 126 | | 18.85 (-73.46) | 1005 / 128341 | | 127 | | 21.56 (-70.75) | 1000 / 129342 | | 128 | | 24.00 (-68.31) | 1005 / 130347 | | 129 | | 28.80 (-63.51) | 1001 / 131349 | | 130 | | 25.90 (-66.41) | 1001 / 132350 | | 131 | | 18.00 (-74.31) | 1003 / 133354 | | 132 | | 27.91 (-64.40) | 1000 / 134355 | | 133 | | 21.05 (-71.26) | 1000 / 135355 | | 134 | | 31.03 (-61.27) | 1000 / 136356 | | 135 | | 36.36 (-55.94) | 1006 / 137363 | | 136 | | 32.43 (-59.88) | 1004 / 138367 | | 137 | | 30.00 (-62.31) | 1002 / 139369 | | 138 | | 10.56 (-81.75) | 1003 / 140373 | | 139 | | 29.51 (-62.80) | 1000 / 141373 | | 140 | | 19.46 (-72.85) | 1000 / 142374 | | 141 | | 16.98 (-75.33) | 1006 / 143381 | | 142 | | 13.69 (-78.62) | 1004 / 144385 | | 143 | | 18.18 (-74.13) | 1006 / 145392 | | 144 | | 1.29 (-91.02) | 1003 / 146395 | | 145 | | 25.90 (-66.41) | 1003 / 147399 | | 146 | | 23.08 (-69.23) | 1000 / 148399 | | 147 | | 13.14 (-79.17) | 1000 / 149399 | | 148 | | 24.00 (-68.31) | 1006 / 150406 | | 149 | | 21.18 (-71.13) | 1000 / 151407 | | 150 | | 13.09 (-79.22) | 1002 / 152410 | | 151 | | 27.07 (-65.24) | 1002 / 153412 | | 152 | | 16.14 (-76.16) | 1003 / 154415 | | 153 | | 23.23 (-69.08) | 1001 / 155416 | | 154 | | 16.90 (-75.41) | 1003 / 156419 | | 155 | | 22.78 (-69.52) | 1002 / 157422 | | 156 | | 11.21 (-81.09) | 1005 / 158427 | | 157 | | 21.95 (-70.36) | 1004 / 159432 | | 158 | | 23.08 (-69.23) | 1001 / 160434 | | 159 | | 24.32 (-67.98) | 1000 / 161434 | | 160 | | 23.38 (-68.93) | 1000 / 162435 | | 161 | | 14.17 (-78.13) | 1002 / 163437 | | 162 | | 12.72 (-79.59) | 1003 / 164441 | | 163 | | 21.43 (-70.88) | 1002 / 165443 | | 164 | | 26.28 (-66.03) | 1005 / 166449 | | 165 | | 23.23 (-69.08) | 1004 / 167453 | | 166 | | 23.53 (-68.78) | 1004 / 168458 | | 167 | | 20.81 (-71.50) | 1002 / 169460 | | 168 | | 13.48 (-78.82) | 1001 / 170461 | | 169 | | 25.71 (-66.59) | 1004 / 171465 | | 170 | | 15.00 (-77.31) | 1001 / 172466 | | 171 | | 17.48 (-74.83) | 1004 / 173471 | | 172 | | 29.75 (-62.56) | 1001 / 174472 | | 173 | | 27.07 (-65.24) | 1002 / 175474 | | 174 | | 24.66 (-67.65) | 1003 / 176478 | | 175 | | 25.71 (-66.59) | 1006 / 177484 | | 176 | | 20.93 (-71.38) | 1002 / 178487 | | 177 | | 17.31 (-75.00) | 1005 / 179492 | | 178 | | 25.53 (-66.78) | 1004 / 180496 | | 179 | | 24.00 (-68.31) | 1003 / 181500 | | 180 | | 24.16 (-68.15) | 1004 / 182505 | | 181 | | 28.12 (-64.18) | 1001 / 183506 | | 182 | | 29.75 (-62.56) | 1003 / 184509 | | 183 | | 26.67 (-65.64) | 1004 / 185514 | | 184 | | 9.78 (-82.53) | 1001 / 186516 | | 185 | | 21.95 (-70.36) | 1004 / 187520 | | 186 | | 30.51 (-61.80) | 1002 / 188523 | | 187 | | 4.80 (-87.51) | 1004 / 189527 | | 188 | | 27.48 (-64.83) | 1005 / 190533 | | 189 | | 18.00 (-74.31) | 1003 / 191536 | | 190 | | 26.28 (-66.03) | 1001 / 192538 | | 191 | | 26.28 (-66.03) | 1006 / 193544 | | 192 | | 27.91 (-64.40) | 1002 / 194547 | | 193 | | 27.48 (-64.83) | 1003 / 195551 | | 194 | | 27.27 (-65.03) | 1004 / 196555 | | 195 | | 26.28 (-66.03) | 1003 / 197559 | | 196 | | 26.87 (-65.44) | 1000 / 198560 | | 197 | | 19.46 (-72.85) | 1005 / 199566 | | 198 | | 18.56 (-73.75) | 1002 / 200569 | | 199 | | 12.63 (-79.68) | 1004 / 201573 | | 200 | | 23.84 (-68.47) | 1002 / 202576 | | 201 | | 21.95 (-70.36) | 1005 / 203582 | | 202 | | 31.86 (-60.45) | 1002 / 204585 | | 203 | | 29.51 (-62.80) | 1007 / 205592 | | 204 | | 27.91 (-64.40) | 1002 / 206595 | | 205 | | 21.69 (-70.62) | 1001 / 207596 | | 206 | | 13.14 (-79.17) | 1004 / 208600 | | 207 | | 23.84 (-68.47) | 1003 / 209604 | | 208 | | 25.00 (-67.31) | 1000 / 210604 | | 209 | | 18.27 (-74.03) | 1001 / 211606 | | 210 | | 17.82 (-74.49) | 1005 / 212611 | | 211 | | 18.18 (-74.13) | 1005 / 213617 | | 212 | | 23.84 (-68.47) | 1001 / 214618 | | 213 | | 19.25 (-73.06) | 1000 / 215619 | | 214 | | 17.39 (-74.92) | 1005 / 216624 | | 215 | | 24.32 (-67.98) | 1002 / 217627 | | 216 | | 27.69 (-64.62) | 1001 / 218629 | | 217 | | 19.35 (-72.95) | 1008 / 219638 | | 218 | | 27.07 (-65.24) | 1003 / 220641 | | 219 | | 25.35 (-66.96) | 1002 / 221644 | | 220 | | 14.46 (-77.85) | 1003 / 222647 | | 221 | | 24.83 (-67.48) | 1006 / 223653 | | 222 | | 30.25 (-62.06) | 1000 / 224654 | | 223 | | 27.07 (-65.24) | 1006 / 225660 | | 224 | | 22.64 (-69.67) | 1004 / 226665 | | 225 | | 24.83 (-67.48) | 1000 / 227665 | | 226 | | 24.32 (-67.98) | 1004 / 228669 | | 227 | | 26.87 (-65.44) | 1004 / 229674 | | 228 | | 21.82 (-70.49) | 1002 / 230676 | | 229 | | 25.71 (-66.59) | 1003 / 231680 | | 230 | | 25.17 (-67.13) | 1004 / 232684 | | 231 | | 1.68 (-90.62) | 1004 / 233689 | | 232 | | 52.17 (-40.13) | 1012 / 234702 | | 233 | | 31.03 (-61.27) | 1008 / 235710 | | 234 | | 35.64 (-56.66) | 1002 / 236713 | | 235 | | 59.02 (-33.29) | 1002 / 237715 | | 236 | | 35.64 (-56.66) | 1009 / 238724 | | 237 | | 55.38 (-36.92) | 1001 / 239725 | | 238 | | 69.23 (-23.08) | 1003 / 240729 | | 239 | | 75.00 (-17.31) | 1013 / 241743 | | 240 | | 78.26 (-14.05) | 1008 / 242751 | | 241 | | 72.00 (-20.31) | 1015 / 243766 | | 242 | | 73.47 (-18.84) | 1006 / 244773 | | 243 | | 73.47 (-18.84) | 1014 / 245787 | | 244 | | 73.47 (-18.84) | 1012 / 246800 | | 245 | | 75.00 (-17.31) | 1004 / 247805 | | 246 | | 70.59 (-21.72) | 1016 / 248821 | | 247 | | 80.00 (-12.31) | 1001 / 249823 | | 248 | | 87.80 (-4.50) | 1017 / 250840 | | 249 | | 87.80 (-4.50) | 1021 / 251861 | | 250 | | 92.31 | 1024 / 252885 | | 251 | | 90.00 (-2.31) | 1014 / 253900 | | 252 | | 87.80 (-4.50) | 1014 / 254915 | | 253 | | 87.80 (-4.50) | 1016 / 255932 | | 254 | | 83.72 (-8.59) | 1006 / 256939 | | 255 | | 85.71 (-6.59) | 1011 / 257950 | | 256 | | 85.71 (-6.59) | 1013 / 258963 | | 257 | | 85.71 (-6.59) | 1002 / 259966 | | 258 | | 85.71 (-6.59) | 1010 / 260976 | | 259 | | 81.82 (-10.49) | 1022 / 261998 | | 260 | | 80.00 (-12.31) | 1008 / 263007 | | 261 | | 81.82 (-10.49) | 1002 / 264009 | | 262 | | 83.72 (-8.59) | 1008 / 265018 | | 263 | | 83.72 (-8.59) | 1001 / 266019 | | 264 | | 83.72 (-8.59) | 1007 / 267027 | | 265 | | 78.26 (-14.05) | 1021 / 268048 | | 266 | | 85.71 (-6.59) | 1004 / 269053 | | 267 | | 80.00 (-12.31) | 1007 / 270061 | | 268 | | 81.82 (-10.49) | 1021 / 271082 | | 269 | | 80.00 (-12.31) | 1003 / 272086 | | 270 | | 80.00 (-12.31) | 1008 / 273095 | | 271 | | 81.82 (-10.49) | 1001 / 274096 | | 272 | | 50.00 (-42.31) | 1003 / 275100 | | 273 | | 28.80 (-63.51) | 1004 / 276104 | | 274 | | 32.43 (-59.88) | 1006 / 277111 | | 275 | | 40.00 (-52.31) | 1007 / 278119 | | 276 | | 55.38 (-36.92) | 1010 / 279130 | | 277 | | 33.33 (-58.97) | 1006 / 280137 | | 278 | | 63.16 (-29.15) | 1008 / 281145 | | 279 | | 61.02 (-31.29) | 1005 / 282150 | | 280 | | 9.63 (-82.68) | 1000 / 283150 | | 281 | | 16.14 (-76.16) | 1000 / 284150 | | 282 | | 20.22 (-72.08) | 1004 / 285155 | | 283 | | 16.82 (-75.49) | 1003 / 286158 | | 284 | | 22.22 (-70.09) | 1005 / 287164 | | 285 | | 22.64 (-69.67) | 1006 / 288170 | | 286 | | 22.93 (-69.38) | 1002 / 289173 | | 287 | | 22.22 (-70.09) | 1003 / 290176 | | 288 | | 22.22 (-70.09) | 1002 / 291178 | | 289 | | 4.37 (-87.93) | 1003 / 292182 | | 290 | | 21.30 (-71.01) | 1000 / 293183 | | 291 | | 23.08 (-69.23) | 1002 / 294185 | | 292 | | 22.50 (-69.81) | 1002 / 295187 | | 293 | | 17.48 (-74.83) | 1004 / 296191 | | 294 | | 24.00 (-68.31) | 1006 / 297198 | | 295 | | 25.71 (-66.59) | 1000 / 298198 | | 296 | | 23.53 (-68.78) | 1003 / 299202 | | 297 | | 21.05 (-71.26) | 1001 / 300203 | | 298 | | 17.82 (-74.49) | 1002 / 301206 | | 299 | | 25.17 (-67.13) | 1002 / 302208 | | 300 | | 25.71 (-66.59) | 1005 / 303213 | | 301 | | 21.69 (-70.62) | 1001 / 304215 | | 302 | | 27.69 (-64.62) | 1003 / 305219 | | 303 | | 20.45 (-71.85) | 1002 / 306221 | | 304 | | 22.78 (-69.52) | 1000 / 307222 | | 305 | | 2.39 (-89.91) | 1003 / 308225 | | 306 | | 18.18 (-74.13) | 1001 / 309227 | | 307 | | 10.65 (-81.66) | 1001 / 310228 | | 308 | | 12.59 (-79.72) | 1002 / 311231 | | 309 | | 14.40 (-77.91) | 1006 / 312237 | | 310 | | 15.25 (-77.05) | 1001 / 313239 | | 311 | | 17.73 (-74.57) | 1003 / 314242 | | 312 | | 20.34 (-71.97) | 1000 / 315242 | | 313 | | 15.19 (-77.12) | 1001 / 316243 | | 314 | | 14.69 (-77.61) | 1002 / 317246 | | 315 | | 22.22 (-70.09) | 1005 / 318252 | | 316 | | 20.34 (-71.97) | 1005 / 319257 | | 317 | | 13.58 (-78.72) | 1004 / 320261 | | 318 | | 21.43 (-70.88) | 1004 / 321266 | | 319 | | 20.45 (-71.85) | 1003 / 322269 | | 320 | | 22.64 (-69.67) | 1005 / 323275 | | 321 | | 17.82 (-74.49) | 1001 / 324276 | | 322 | | 18.56 (-73.75) | 1004 / 325281 | | 323 | | 23.23 (-69.08) | 1004 / 326286 | | 324 | | 16.82 (-75.49) | 1001 / 327287 | | 325 | | 22.64 (-69.67) | 1002 / 328290 | | 326 | | 24.16 (-68.15) | 1006 / 329296 | | 327 | | 7.84 (-84.46) | 1004 / 330300 | | 328 | | 24.00 (-68.31) | 1001 / 331302 | | 329 | | 21.82 (-70.49) | 1001 / 332303 | | 330 | | 20.81 (-71.50) | 1000 / 333303 | | 331 | | 20.57 (-71.74) | 1002 / 334306 | | 332 | | 22.36 (-69.95) | 1003 / 335310 | | 333 | | 14.75 (-77.55) | 1001 / 336311 | | 334 | | 21.30 (-71.01) | 1006 / 337318 | | 335 | | 18.75 (-73.56) | 1003 / 338322 | | 336 | | 20.93 (-71.38) | 1000 / 339322 | | 337 | | 12.16 (-80.15) | 1004 / 340327 | | 338 | | 16.44 (-75.87) | 1000 / 341327 | | 339 | | 13.69 (-78.62) | 1002 / 342330 | | 340 | | 14.94 (-77.37) | 1001 / 343331 | | 341 | | 16.74 (-75.56) | 1002 / 344334 | | 342 | | 17.65 (-74.66) | 1002 / 345336 | | 343 | | 17.91 (-74.40) | 1001 / 346337 | | 344 | | 15.58 (-76.72) | 1004 / 347341 | | 345 | | 12.08 (-80.23) | 1001 / 348343 | | 346 | | 12.77 (-79.54) | 1003 / 349347 | | 347 | | 18.65 (-73.65) | 1002 / 350349 | | 348 | | 16.90 (-75.41) | 1006 / 351356 | | 349 | | 14.52 (-77.79) | 334 / 351690 |
賽後評分: 第三次挑戰一日北高360，有東北季風的助力，前半段騎的很順利！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 360.71 km MW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | 1.2 % | | 2 | 25.2 | 1.8 % | | 3 | 29.0 | -1.4 % | | 4 | 29.3 | 1.5 % | | 5 | 31.0 | 1.0 % | | 6 | 31.6 | -1.3 % | | 7 | 29.8 | 1.1 % | | 8 | 33.3 | 1.2 % | | 9 | 31.6 | -1.8 % | | 10 | 32.4 | -1.8 % | | 11 | 32.1 | -0.6 % | | 12 | 35.6 | 2.0 % | | 13 | 29.3 | 1.7 % | | 14 | 29.0 | -1.3 % | | 15 | 28.3 | 1.3 % | | 16 | 27.7 | 1.6 % | | 17 | 38.7 | -1.6 % | | 18 | 28.8 | 1.0 % | | 19 | 31.9 | -0.5 % | | 20 | 31.3 | -0.5 % | | 21 | 31.9 | 3.0 % | | 22 | 34.6 | -1.4 % | | 23 | 36.4 | 1.2 % | | 24 | 28.6 | 2.0 % | | 25 | 33.6 | -1.2 % | | 26 | 32.4 | 1.4 % | | 27 | 33.3 | -0.1 % | | 28 | 33.6 | 1.0 % | | 29 | 31.3 | -0.7 % | | 30 | 33.6 | 1.4 % | | 31 | 31.6 | -1.1 % | | 32 | 31.6 | 1.8 % | | 33 | 33.6 | -1.2 % | | 34 | 31.6 | 1.2 % | | 35 | 27.3 | 2.2 % | | 36 | 34.6 | -0.9 % | | 37 | 34.0 | -1.3 % | | 38 | 32.1 | -0.4 % | | 39 | 33.3 | 2.2 % | | 40 | 28.1 | 1.2 % | | 41 | 37.5 | -0.8 % | | 42 | 32.7 | 2.0 % | | 43 | 31.9 | 1.5 % | | 44 | 2.7 | 1.9 % | | 45 | 33.3 | -1.6 % | | 46 | 30.5 | 2.8 % | | 47 | 29.3 | 1.4 % | | 48 | 32.7 | -1.6 % | | 49 | 32.7 | 2.2 % | | 50 | 30.0 | 1.7 % | | 51 | 34.3 | -1.7 % | | 52 | 33.6 | 1.6 % | | 53 | 30.5 | -1.2 % | | 54 | 20.1 | 2.1 % | | 55 | 37.5 | -2.1 % | | 56 | 8.8 | 1.3 % | | 57 | 31.6 | -1.2 % | | 58 | 22.8 | 1.8 % | | 59 | 31.9 | -1.0 % | | 60 | 29.5 | 1.8 % | | 61 | 23.1 | -2.0 % | | 62 | 28.3 | -0.9 % | | 63 | 25.0 | -1.1 % | | 64 | 30.0 | 2.0 % | | 65 | 26.3 | 1.3 % | | 66 | 30.8 | -1.5 % | | 67 | 32.4 | -0.6 % | | 68 | 30.5 | -0.8 % | | 69 | 4.9 | -0.4 % | | 70 | 31.0 | 1.4 % | | 71 | 29.8 | -0.3 % | | 72 | 30.3 | 1.3 % | | 73 | 31.3 | -0.7 % | | 74 | 31.0 | -0.2 % | | 75 | 27.9 | 1.5 % | | 76 | 28.1 | 2.0 % | | 77 | 28.8 | 1.6 % | | 78 | 27.1 | -0.7 % | | 79 | 29.5 | -0.9 % | | 80 | 27.9 | -1.0 % | | 81 | 25.5 | -0.5 % | | 82 | 29.8 | -1.1 % | | 83 | 29.8 | -0.6 % | | 84 | 24.5 | 1.8 % | | 85 | 27.7 | -1.0 % | | 86 | 24.3 | 1.8 % | | 87 | 20.9 | 2.2 % | | 88 | 23.8 | 1.5 % | | 89 | 28.8 | -1.4 % | | 90 | 30.5 | -1.9 % | | 91 | 20.0 | -0.6 % | | 92 | 30.3 | -1.0 % | | 93 | 25.5 | 2.7 % | | 94 | 19.8 | 2.5 % | | 95 | 23.8 | -1.8 % | | 96 | 30.5 | -0.9 % | | 97 | 12.8 | 3.9 % | | 98 | 9.0 | 3.7 % | | 99 | 11.8 | -4.3 % | | 100 | 49.3 | -3.3 % | | 101 | 42.4 | -2.1 % | | 102 | 2.6 | 2.2 % | | 103 | 29.3 | -2.6 % | | 104 | 27.3 | 1.7 % | | 105 | 26.9 | 1.8 % | | 106 | 35.3 | -1.8 % | | 107 | 30.5 | 1.8 % | | 108 | 31.9 | 2.0 % | | 109 | 30.0 | 1.0 % | | 110 | 31.0 | -1.1 % | | 111 | 25.5 | -0.8 % | | 112 | 25.9 | -1.4 % | | 113 | 28.8 | -0.5 % | | 114 | 28.3 | 1.5 % | | 115 | 29.0 | 1.7 % | | 116 | 25.2 | 2.2 % | | 117 | 26.1 | 1.5 % | | 118 | 24.3 | -1.2 % | | 119 | 23.7 | 1.5 % | | 120 | 30.0 | -0.6 % | | 121 | 30.3 | -1.1 % | | 122 | 28.3 | 1.4 % | | 123 | 27.7 | 1.8 % | | 124 | 21.8 | 2.2 % | | 125 | 35.6 | -2.5 % | | 126 | 19.5 | 2.0 % | | 127 | 29.8 | -1.4 % | | 128 | 19.9 | -1.0 % | | 129 | 25.7 | 1.0 % | | 130 | 27.3 | 1.4 % | | 131 | 26.5 | 1.2 % | | 132 | 17.7 | 1.8 % | | 133 | 21.1 | 2.2 % | | 134 | 30.3 | -0.4 % | | 135 | 35.0 | -1.1 % | | 136 | 33.3 | -1.5 % | | 137 | 30.3 | -0.9 % | | 138 | 10.6 | 1.3 % | | 139 | 29.0 | -0.5 % | | 140 | 19.6 | 1.5 % | | 141 | 17.1 | -0.9 % | | 142 | 20.1 | -0.6 % | | 143 | 12.8 | 1.0 % | | 144 | 1.3 | -0.7 % | | 145 | 19.0 | 1.2 % | | 146 | 23.5 | -0.7 % | | 147 | 15.0 | 1.4 % | | 148 | 20.3 | -0.6 % | | 149 | 24.5 | -0.6 % | | 150 | 11.5 | 1.6 % | | 151 | 26.7 | -0.2 % | | 152 | 26.9 | -0.9 % | | 153 | 15.3 | -0.9 % | | 154 | 23.4 | -0.4 % | | 155 | 16.2 | 1.2 % | | 156 | 11.0 | -1.0 % | | 157 | 26.1 | -0.7 % | | 158 | 21.1 | -0.8 % | | 159 | 22.9 | -1.2 % | | 160 | 23.1 | 1.2 % | | 161 | 14.6 | 1.2 % | | 162 | 12.4 | -0.5 % | | 163 | 25.2 | 1.7 % | | 164 | 22.1 | -1.1 % | | 165 | 22.8 | 1.3 % | | 166 | 25.7 | -0.9 % | | 167 | 22.1 | -1.4 % | | 168 | 20.2 | 1.5 % | | 169 | 14.1 | -0.9 % | | 170 | 25.0 | 1.0 % | | 171 | 15.2 | -0.6 % | | 172 | 18.8 | 1.6 % | | 173 | 28.3 | -0.8 % | | 174 | 25.7 | 1.7 % | | 175 | 24.2 | -1.3 % | | 176 | 25.0 | -0.6 % | | 177 | 15.3 | 2.0 % | | 178 | 25.5 | -0.6 % | | 179 | 25.0 | -1.0 % | | 180 | 23.8 | -0.6 % | | 181 | 26.5 | -0.7 % | | 182 | 30.0 | -1.2 % | | 183 | 27.1 | -0.8 % | | 184 | 25.7 | 1.0 % | | 185 | 9.0 | 1.3 % | | 186 | 30.5 | -0.4 % | | 187 | 5.0 | -0.8 % | | 188 | 23.2 | -0.4 % | | 189 | 18.6 | -0.6 % | | 190 | 26.7 | 1.2 % | | 191 | 26.1 | -0.9 % | | 192 | 26.3 | 1.0 % | | 193 | 27.9 | -0.4 % | | 194 | 28.1 | -0.4 % | | 195 | 25.5 | 1.7 % | | 196 | 27.3 | -0.4 % | | 197 | 19.0 | 2.5 % | | 198 | 21.7 | -1.2 % | | 199 | 21.7 | 1.0 % | | 200 | 12.7 | -0.2 % | | 201 | 21.2 | 2.5 % | | 202 | 27.3 | 1.0 % | | 203 | 31.3 | -0.4 % | | 204 | 30.8 | -0.6 % | | 205 | 26.1 | -0.6 % | | 206 | 16.3 | 1.0 % | | 207 | 15.9 | -0.3 % | | 208 | 24.7 | 1.2 % | | 209 | 23.1 | -0.9 % | | 210 | 18.8 | 1.0 % | | 211 | 17.6 | -0.3 % | | 212 | 18.2 | 1.0 % | | 213 | 22.9 | -0.9 % | | 214 | 20.1 | -0.9 % | | 215 | 17.1 | -0.5 % | | 216 | 25.2 | -1.3 % | | 217 | 27.9 | -1.2 % | | 218 | 19.4 | -1.5 % | | 219 | 26.1 | -0.9 % | | 220 | 14.0 | 2.5 % | | 221 | 26.9 | -0.2 % | | 222 | 25.7 | 1.7 % | | 223 | 29.0 | -1.3 % | | 224 | 24.2 | 2.2 % | | 225 | 23.8 | -0.4 % | | 226 | 25.7 | 1.2 % | | 227 | 23.8 | 1.0 % | | 228 | 27.5 | -0.5 % | | 229 | 21.4 | -0.8 % | | 230 | 25.9 | -1.6 % | | 231 | 7.8 | 1.0 % | | 232 | 2.0 | 1.2 % | | 233 | 55.4 | 1.0 % | | 234 | 31.0 | 1.3 % | | 235 | 36.0 | -1.0 % | | 236 | 59.0 | -0.6 % | | 237 | 35.0 | -0.2 % | | 238 | 57.1 | 1.6 % | | 239 | 69.2 | 2.3 % | | 240 | 76.6 | 1.0 % | | 241 | 78.3 | -4.2 % | | 242 | 72.0 | -0.4 % | | 243 | 73.5 | -0.7 % | | 244 | 73.5 | -0.2 % | | 245 | 75.0 | -0.2 % | | 246 | 75.0 | 1.2 % | | 247 | 70.6 | -0.7 % | | 248 | 78.3 | 3.0 % | | 249 | 87.8 | 1.2 % | | 250 | 87.8 | 1.0 % | | 251 | 92.3 | 1.2 % | | 252 | 92.3 | -0.4 % | | 253 | 87.8 | -0.9 % | | 254 | 85.7 | 1.0 % | | 255 | 85.7 | -0.5 % | | 256 | 85.7 | -0.4 % | | 257 | 85.7 | 0.0 % | | 258 | 85.7 | 1.5 % | | 259 | 87.8 | -0.4 % | | 260 | 81.8 | -0.1 % | | 261 | 81.8 | 2.0 % | | 262 | 80.0 | -1.1 % | | 263 | 83.7 | -0.6 % | | 264 | 83.7 | 0.0 % | | 265 | 83.7 | 1.7 % | | 266 | 80.0 | -0.2 % | | 267 | 80.0 | 1.4 % | | 268 | 83.7 | -0.9 % | | 269 | 81.8 | 1.0 % | | 270 | 81.8 | -1.1 % | | 271 | 78.3 | 1.4 % | | 272 | 80.0 | -0.4 % | | 273 | 78.3 | -0.7 % | | 274 | 30.5 | 0.0 % | | 275 | 28.8 | 0.0 % | | 276 | 53.7 | 0.0 % | | 277 | 39.6 | 0.0 % | | 278 | 58.1 | 0.0 % | | 279 | 33.3 | 0.0 % | | 280 | 63.2 | -0.4 % | | 281 | 61.0 | 1.0 % | | 282 | 9.3 | -0.2 % | | 283 | 16.6 | 0.0 % | | 284 | 20.2 | -0.2 % | | 285 | 16.9 | 0.0 % | | 286 | 22.4 | 0.0 % | | 287 | 22.5 | -0.2 % | | 288 | 23.1 | 1.2 % | | 289 | 22.1 | -0.7 % | | 290 | 22.0 | -0.1 % | | 291 | 4.4 | 1.2 % | | 292 | 21.2 | -0.4 % | | 293 | 23.1 | -0.2 % | | 294 | 22.2 | 1.8 % | | 295 | 17.6 | 1.5 % | | 296 | 23.7 | 1.0 % | | 297 | 26.1 | -1.2 % | | 298 | 23.4 | -0.6 % | | 299 | 21.1 | -0.5 % | | 300 | 17.6 | 1.2 % | | 301 | 25.4 | -0.5 % | | 302 | 25.9 | -0.7 % | | 303 | 21.3 | 2.5 % | | 304 | 27.5 | -1.3 % | | 305 | 20.6 | -0.5 % | | 306 | 23.1 | 1.5 % | | 307 | 2.5 | -1.0 % | | 308 | 12.5 | -0.6 % | | 309 | 10.5 | 1.3 % | | 310 | 12.7 | -0.4 % | | 311 | 14.2 | 1.8 % | | 312 | 15.6 | -0.6 % | | 313 | 17.3 | 1.2 % | | 314 | 20.5 | -0.6 % | | 315 | 15.7 | -1.0 % | | 316 | 14.2 | -0.1 % | | 317 | 22.4 | 1.0 % | | 318 | 20.3 | 2.2 % | | 319 | 13.7 | -1.4 % | | 320 | 21.1 | -0.3 % | | 321 | 22.2 | 1.3 % | | 322 | 20.5 | -0.2 % | | 323 | 18.7 | -0.6 % | | 324 | 17.7 | -1.5 % | | 325 | 23.2 | 1.0 % | | 326 | 16.9 | -0.7 % | | 327 | 22.2 | 1.2 % | | 328 | 24.0 | -0.8 % | | 329 | 7.9 | 1.5 % | | 330 | 23.7 | -0.6 % | | 331 | 22.0 | 2.0 % | | 332 | 20.9 | -1.0 % | | 333 | 20.2 | 1.0 % | | 334 | 21.8 | -0.3 % | | 335 | 15.4 | -1.0 % | | 336 | 20.3 | 2.5 % | | 337 | 19.3 | -1.1 % | | 338 | 20.1 | 1.4 % | | 339 | 12.2 | 1.4 % | | 340 | 15.7 | -1.0 % | | 341 | 14.2 | -0.6 % | | 342 | 20.8 | -1.0 % | | 343 | 12.5 | -0.8 % | | 344 | 18.2 | -0.9 % | | 345 | 21.2 | -0.2 % | | 346 | 16.1 | 1.0 % | | 347 | 11.1 | 1.5 % | | 348 | 13.4 | 1.7 % | | 349 | 15.8 | 1.5 % | | 350 | 16.4 | -1.3 % | | 351.7 | 53.9 | -0.7 % |
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