5.0 km | 00:30:03 | 05:59/km日期: 2024-11-02 17:10 - 卡路里: 348 Cal - 平均步頻: 170
Pace: 06'00" / 06'05" / 05'53" / 06'02" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" | 11 / 5011 |
11月累積里程 : 59.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 5.0 | 05'35" | 00:30'05" |
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