15.0 km | 01:27:26 | 05:49/km日期: 2024-11-15 19:57 - 平均心率: 146 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96.4
Pace: 06'19" / 06'04" / 06'01" / 05'59" / 05'51" / 05'56" / 05'54" / 05'54" / 05'53" / 05'53" / 05'54" / 05'46" / 05'35" / 05'23" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 05'59" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'51") | 1000 / 10000 |
| 11 | | 05'54" (+00'53") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 03'31" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'56" | 00:36'10" |
| 7 | 05'54" | 00:42'04" |
| 8 | 05'54" | 00:47'58" |
| 9 | 05'53" | 00:53'51" |
| 10 | 05'53" | 00:59'44" |
| 11 | 05'54" | 01:05'38" |
| 12 | 05'46" | 01:11'24" |
| 13 | 05'35" | 01:16'59" |
| 14 | 05'23" | 01:22'22" |
| 15 | 05'01" | 01:27'23" |
| 15.0 | 04'20" | 01:27'26" |
8788.7 km | 
840.9 km
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