22.1 km | 02:13:24 | 06:02/km日期: 2024-11-12 04:44 - 總爬升: 209 m - 平均心率: 130 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93
Pace: 07'08" / 06'30" / 06'40" / 06'43" / 06'57" / 06'23" / 05'28" / 05'52" / 05'39" / 05'33" / 06'24" / 05'41" / 05'56" / 05'55" / 05'44" / 05'49" / 05'47" / 06'00" / 05'55" / 05'49" / 05'47" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'46") | 1000 / 1000 |
| 2 | | 06'29" (+01'07") | 1000 / 2000 |
| 3 | | 06'39" (+01'17") | 1000 / 3000 |
| 4 | | 06'42" (+01'20") | 1000 / 4000 |
| 5 | | 06'57" (+01'35") | 1000 / 5000 |
| 6 | | 06'22" (+01'00") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+01'01") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'54" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 1000 / 16000 |
| 17 | | 05'46" (+00'24") | 1000 / 17000 |
| 18 | | 06'00" (+00'38") | 1000 / 18000 |
| 19 | | 05'54" (+00'32") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 05'47" (+00'25") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 05'21" | 68 / 22068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
295.25 km 
HOKA RINCON 3 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 06'57" | 00:33'58" |
| 6 | 06'23" | 00:40'21" |
| 7 | 05'28" | 00:45'49" |
| 8 | 05'52" | 00:51'41" |
| 9 | 05'39" | 00:57'20" |
| 10 | 05'33" | 01:02'53" |
| 11 | 06'24" | 01:09'17" |
| 12 | 05'41" | 01:14'58" |
| 13 | 05'56" | 01:20'54" |
| 14 | 05'55" | 01:26'49" |
| 15 | 05'44" | 01:32'33" |
| 16 | 05'49" | 01:38'22" |
| 17 | 05'47" | 01:44'09" |
| 18 | 06'00" | 01:50'09" |
| 19 | 05'55" | 01:56'04" |
| 20 | 05'49" | 02:01'53" |
| 21 | 05'47" | 02:07'40" |
| 22 | 05'23" | 02:13'03" |
| 22.1 | 05'20" | 02:13'25" |
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