16.0 km | 02:04:00 | 07:44/km日期: 2024-11-11 07:07 - 總爬升: 277 m - 平均心率: 129 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93.9
Pace: 09'16" / 09'30" / 08'23" / 07'39" / 07'36" / 07'04" / 07'26" / 08'09" / 06'20" / 06'58" / 07'03" / 06'57" / 07'09" / 07'14" / 08'04" / 09'10" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'55") | 1000 / 1000 |
| 2 | | 09'29" (+03'09") | 1000 / 2000 |
| 3 | | 08'23" (+02'03") | 1000 / 3000 |
| 4 | | 07'39" (+01'19") | 1000 / 4000 |
| 5 | | 07'36" (+01'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 07'25" (+01'05") | 1000 / 7000 |
| 8 | | 08'09" (+01'49") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 07'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'56" (+00'36") | 1000 / 12000 |
| 13 | | 07'08" (+00'48") | 1000 / 13000 |
| 14 | | 07'14" (+00'54") | 1000 / 14000 |
| 15 | | 08'03" (+01'43") | 1000 / 15000 |
| 16 | | 09'10" (+02'50") | 1000 / 16000 |
| 17 | | 15'31" (+09'11") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'30" | 00:18'46" |
| 3 | 08'23" | 00:27'09" |
| 4 | 07'39" | 00:34'48" |
| 5 | 07'36" | 00:42'24" |
| 6 | 07'04" | 00:49'28" |
| 7 | 07'26" | 00:56'54" |
| 8 | 08'09" | 01:05'03" |
| 9 | 06'20" | 01:11'23" |
| 10 | 06'58" | 01:18'21" |
| 11 | 07'03" | 01:25'24" |
| 12 | 06'57" | 01:32'21" |
| 13 | 07'09" | 01:39'30" |
| 14 | 07'14" | 01:46'44" |
| 15 | 08'04" | 01:54'48" |
| 16 | 09'10" | 02:03'58" |
| 16.0 | 17'28" | 02:04'01" |
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