10.2 km | 00:50:55 | 04:59/km日期: 2024-11-12 05:04 - 平均心率: 133 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93
Pace: 08'14" / 05'14" / 05'36" / 04'30" / 04'23" / 04'23" / 04'30" / 04'38" / 04'42" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'52") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
313.88 km 
adidas ADIZERO ADIOS PRO3黑綠 累積 :
1391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'14" | 00:13'28" |
| 3 | 05'36" | 00:19'04" |
| 4 | 04'30" | 00:23'34" |
| 5 | 04'23" | 00:27'57" |
| 6 | 04'23" | 00:32'20" |
| 7 | 04'30" | 00:36'50" |
| 8 | 04'38" | 00:41'28" |
| 9 | 04'42" | 00:46'10" |
| 10 | 04'41" | 00:50'51" |
| 10.2 | 04'50" | 00:51'49" |
展開計圈分析
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