12.2 km | 01:29:14 | 07:18/km日期: 2024-11-11 16:14 - 總爬升: 344 m - 平均心率: 126 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80.1
Pace: 10'08" / 11'36" / 08'13" / 08'02" / 06'49" / 06'29" / 07'45" / 08'22" / 05'23" / 05'13" / 05'08" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+05'03") | 1000 / 1000 |
| 2 | | 11'36" (+06'31") | 1000 / 2000 |
| 3 | | 08'12" (+03'07") | 1000 / 3000 |
| 4 | | 08'02" (+02'57") | 1000 / 4000 |
| 5 | | 06'48" (+01'43") | 1000 / 5000 |
| 6 | | 06'29" (+01'24") | 1000 / 6000 |
| 7 | | 07'44" (+02'39") | 1000 / 7000 |
| 8 | | 08'21" (+03'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'02" | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
303.60 km 
Mizuno Inspire 18 累積 :
3626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 11'36" | 00:21'44" |
| 3 | 08'13" | 00:29'57" |
| 4 | 08'02" | 00:37'59" |
| 5 | 06'49" | 00:44'48" |
| 6 | 06'29" | 00:51'17" |
| 7 | 07'45" | 00:59'02" |
| 8 | 08'22" | 01:07'24" |
| 9 | 05'23" | 01:12'47" |
| 10 | 05'13" | 01:18'00" |
| 11 | 05'08" | 01:23'08" |
| 12 | 05'05" | 01:28'13" |
| 12.2 | 05'04" | 01:29'14" |
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