10.0 km | 01:04:27 | 06:26/km日期: 2024-11-12 23:02 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94
Pace: 04'51" / 07'17" / 06'58" / 07'01" / 06'29" / 07'17" / 06'28" / 07'31" / 06'01" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 07'16" (+01'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'19" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
193.05 km 
Nike Air Zoom Pegasus39-藍 累積 :
1574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'17" | 00:12'08" |
| 3 | 06'58" | 00:19'06" |
| 4 | 07'01" | 00:26'07" |
| 5 | 06'29" | 00:32'36" |
| 6 | 07'17" | 00:39'53" |
| 7 | 06'28" | 00:46'21" |
| 8 | 07'31" | 00:53'52" |
| 9 | 06'01" | 00:59'53" |
| 10 | 05'54" | 01:05'47" |
| 10.0 | 05'19" | 01:05'51" |
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