19.2 km | 01:50:19 | 05:44/km日期: 2024-11-13 19:01 - 平均心率: 134 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87.2
Pace: 05'18" / 05'16" / 05'09" / 05'15" / 05'17" / 05'13" / 05'00" / 07'08" / 05'26" / 05'38" / 05'37" / 05'34" / 05'53" / 06'15" / 05'27" / 05'38" / 06'01" / 06'57" / 07'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 07'08" (+02'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'54") | 1000 / 13000 |
| 14 | | 06'15" (+01'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'38") | 1000 / 16000 |
| 17 | | 06'00" (+01'01") | 1000 / 17000 |
| 18 | | 06'52" (+01'53") | 1000 / 18000 |
| 19 | | 07'04" (+02'05") | 1000 / 19000 |
| 20 | | 06'52" (+01'53") | 189 / 19189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'00" | 00:36'28" |
| 8 | 07'08" | 00:43'36" |
| 9 | 05'26" | 00:49'02" |
| 10 | 05'38" | 00:54'40" |
| 11 | 05'37" | 01:00'17" |
| 12 | 05'34" | 01:05'51" |
| 13 | 05'53" | 01:11'44" |
| 14 | 06'15" | 01:17'59" |
| 15 | 05'27" | 01:23'26" |
| 16 | 05'38" | 01:29'04" |
| 17 | 06'01" | 01:35'05" |
| 18 | 06'57" | 01:42'02" |
| 19 | 07'05" | 01:49'07" |
| 19.2 | 06'51" | 01:50'25" |
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