10.2 km | 01:10:04 | 06:51/km日期: 2024-11-11 16:56 - 總爬升: 126 m - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84
Pace: 07'18" / 06'40" / 06'54" / 06'49" / 07'09" / 06'55" / 06'47" / 06'23" / 06'43" / 07'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 07'09" (+00'46") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 07'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'04") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
248.00 km 
母子鱷魚 蚱蜢鞋 累積 :
904.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 06'54" | 00:20'52" |
| 4 | 06'49" | 00:27'41" |
| 5 | 07'09" | 00:34'50" |
| 6 | 06'55" | 00:41'45" |
| 7 | 06'47" | 00:48'32" |
| 8 | 06'23" | 00:54'55" |
| 9 | 06'43" | 01:01'38" |
| 10 | 07'00" | 01:08'38" |
| 10.2 | 06'26" | 01:10'00" |
展開計圈分析
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