16.1 km | 01:48:04 | 06:42/km日期: 2024-11-11 06:43 - 平均心率: 108 - 卡路里: 949 Cal - 溫度: 23°C - 濕度: 88.9
Pace: 07'50" / 07'39" / 06'49" / 06'41" / 06'12" / 06'12" / 06'45" / 06'56" / 09'02" / 08'47" / 12'40" / 07'03" / 06'31" / 08'06" / 07'59" / 06'57" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'17") | 1000 / 1000 |
2 | | 07'31" (+01'19") | 1000 / 2000 |
3 | | 06'48" (+00'36") | 1000 / 3000 |
4 | | 06'41" (+00'29") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'45" (+00'33") | 1000 / 7000 |
8 | | 06'56" (+00'44") | 1000 / 8000 |
9 | | 06'37" (+00'25") | 1000 / 9000 |
10 | | 06'48" (+00'36") | 1000 / 10000 |
11 | | 06'29" (+00'17") | 1000 / 11000 |
12 | | 06'37" (+00'25") | 1000 / 12000 |
13 | | 06'24" (+00'12") | 1000 / 13000 |
14 | | 06'42" (+00'30") | 1000 / 14000 |
15 | | 06'32" (+00'20") | 1000 / 15000 |
16 | | 06'33" (+00'21") | 1000 / 16000 |
17 | | 06'11" | 115 / 16114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
235.25 km ASICS Noosa Tri 16 累積 :
434.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'39" | 00:15'29" |
3 | 06'49" | 00:22'18" |
4 | 06'41" | 00:28'59" |
5 | 06'12" | 00:35'11" |
6 | 06'12" | 00:41'23" |
7 | 06'45" | 00:48'08" |
8 | 06'56" | 00:55'04" |
9 | 09'02" | 01:04'06" |
10 | 08'47" | 01:12'53" |
11 | 12'40" | 01:25'33" |
12 | 07'03" | 01:32'36" |
13 | 06'31" | 01:39'07" |
14 | 08'06" | 01:47'13" |
15 | 07'59" | 01:55'12" |
16 | 06'57" | 02:02'09" |
16.1 | 06'13" | 02:02'52" |