8.0 km | 00:51:06 | 06:24/km日期: 2024-11-13 05:20 - 平均心率: 144 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93.6
Pace: 06'34" / 06'34" / 06'24" / 06'59" / 06'15" / 05'58" / 06'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'32") | 3072 / 3072 |
| 2 | | 04'56" (+00'58") | 200 / 3272 |
| 3 | | 18'48" (+14'50") | 48 / 3321 |
| 4 | | 04'33" (+00'35") | 200 / 3521 |
| 5 | | 13'01" (+09'03") | 96 / 3618 |
| 6 | | 04'24" (+00'26") | 200 / 3818 |
| 7 | | 13'55" (+09'57") | 81 / 3899 |
| 8 | | 04'21" (+00'23") | 200 / 4099 |
| 9 | | 12'52" (+08'54") | 75 / 4175 |
| 10 | | 04'10" (+00'12") | 200 / 4375 |
| 11 | | 12'29" (+08'31") | 84 / 4459 |
| 12 | | 03'58" | 200 / 4659 |
| 13 | | 09'53" (+05'55") | 27 / 4687 |
| 14 | | 06'07" (+02'09") | 3266 / 7953 |
| 15 | | 09'58" (+06'00") | 15 / 7969 |
| 16 | | 13'34" (+09'36") | 3 / 7973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 136.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'59" | 00:26'31" |
| 5 | 06'15" | 00:32'46" |
| 6 | 05'58" | 00:38'44" |
| 7 | 06'13" | 00:44'57" |
| 8.0 | 06'19" | 00:51'06" |
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