12.0 km | 01:05:47 | 05:28/km日期: 2024-11-12 15:36 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84.8
Pace: 07'12" / 05'23" / 05'29" / 05'34" / 06'28" / 05'54" / 05'39" / 05'37" / 07'28" / 05'56" / 05'54" / 04'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 07'32" (+02'40") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 236.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'23" | 00:12'35" |
| 3 | 05'29" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 06'28" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'39" | 00:41'39" |
| 8 | 05'37" | 00:47'16" |
| 9 | 07'28" | 00:54'44" |
| 10 | 05'56" | 01:00'40" |
| 11 | 05'54" | 01:06'34" |
| 12 | 04'52" | 01:11'26" |
| 12.0 | 06'48" | 01:11'29" |
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