12.9 km | 01:24:07 | 06:32/km日期: 2024-11-12 19:14 - 平均心率: 130 - 卡路里: 681 Cal - 平均步頻: 160
Pace: 06'16" / 05'12" / 05'52" / 05'11" / 05'13" / 05'09" / 05'04" / 04'53" / 08'51" / 09'34" / 05'22" / 05'00" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 08'51" (+03'58") | 1000 / 9000 |
| 10 | | 09'33" (+04'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 14'29" (+09'36") | 863 / 12863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 125.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'12" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 05'11" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'09" | 00:32'53" |
| 7 | 05'04" | 00:37'57" |
| 8 | 04'53" | 00:42'50" |
| 9 | 08'51" | 00:51'41" |
| 10 | 09'34" | 01:01'15" |
| 11 | 05'22" | 01:06'37" |
| 12 | 05'00" | 01:11'37" |
| 12.9 | 14'29" | 01:24'07" |
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