10.0 km | 00:47:15 | 04:43/km日期: 2024-11-12 17:56 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.2
Pace: 05'13" / 04'55" / 04'42" / 04'39" / 04'32" / 04'37" / 09'55" / 04'31" / 04'28" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'42" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'32" | 00:24'01" |
| 6 | 04'37" | 00:28'38" |
| 7 | 09'55" | 00:38'33" |
| 8 | 04'31" | 00:43'04" |
| 9 | 04'28" | 00:47'32" |
| 10 | 04'28" | 00:52'00" |
| 10.0 | 04'18" | 00:52'02" |
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