10.0 km | 00:53:34 | 05:20/km日期: 2024-11-15 14:43 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.4
Pace: 05'59" / 05'35" / 05'32" / 05'21" / 05'14" / 05'18" / 05'05" / 05'03" / 05'20" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 117.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'18" | 00:32'59" |
| 7 | 05'05" | 00:38'04" |
| 8 | 05'03" | 00:43'07" |
| 9 | 05'20" | 00:48'27" |
| 10 | 05'06" | 00:53'33" |
| 10.0 | 06'45" | 00:53'39" |
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