14.3 km | 01:32:05 | 06:26/km日期: 2024-11-12 06:24 - 平均心率: 109 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.6
Pace: 06'55" / 06'23" / 06'22" / 06'31" / 06'27" / 06'15" / 06'07" / 06'11" / 06'11" / 06'09" / 06'30" / 06'20" / 06'43" / 06'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'55" (+00'48") | 1000 / 14000 |
| 15 | | 06'57" (+00'50") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
237.93 km 
Saucony Triumph 21 累積 :
400.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 06'27" | 00:32'38" |
| 6 | 06'15" | 00:38'53" |
| 7 | 06'07" | 00:45'00" |
| 8 | 06'11" | 00:51'11" |
| 9 | 06'11" | 00:57'22" |
| 10 | 06'09" | 01:03'31" |
| 11 | 06'30" | 01:10'01" |
| 12 | 06'20" | 01:16'21" |
| 13 | 06'43" | 01:23'04" |
| 14 | 06'56" | 01:30'00" |
| 14.3 | 06'56" | 01:32'05" |
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