13.0 km | 00:59:32 | 04:34/km日期: 2024-11-12 18:00 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96.6
Pace: 04'33" / 04'40" / 04'23" / 04'42" / 04'24" / 04'43" / 04'28" / 04'44" / 04'28" / 04'43" / 04'29" / 04'44" / 04'18" / 47'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 400 / 400 |
| 2 | | 04'42" (+00'33") | 400 / 800 |
| 3 | | 04'30" (+00'21") | 400 / 1200 |
| 4 | | 04'29" (+00'20") | 400 / 1600 |
| 5 | | 04'34" (+00'25") | 400 / 2000 |
| 6 | | 04'30" (+00'21") | 400 / 2400 |
| 7 | | 04'32" (+00'23") | 400 / 2800 |
| 8 | | 04'30" (+00'21") | 400 / 3199 |
| 9 | | 04'35" (+00'26") | 400 / 3599 |
| 10 | | 04'35" (+00'26") | 400 / 3999 |
| 11 | | 04'29" (+00'20") | 400 / 4399 |
| 12 | | 04'35" (+00'26") | 400 / 4800 |
| 13 | | 04'32" (+00'23") | 400 / 5200 |
| 14 | | 04'34" (+00'25") | 400 / 5600 |
| 15 | | 04'35" (+00'26") | 400 / 6000 |
| 16 | | 04'35" (+00'26") | 400 / 6400 |
| 17 | | 04'37" (+00'28") | 400 / 6800 |
| 18 | | 04'35" (+00'26") | 400 / 7200 |
| 19 | | 04'35" (+00'26") | 400 / 7600 |
| 20 | | 04'37" (+00'28") | 400 / 8000 |
| 21 | | 04'34" (+00'25") | 400 / 8400 |
| 22 | | 04'37" (+00'28") | 400 / 8800 |
| 23 | | 04'35" (+00'26") | 400 / 9200 |
| 24 | | 04'37" (+00'28") | 400 / 9600 |
| 25 | | 04'32" (+00'23") | 400 / 10000 |
| 26 | | 04'37" (+00'28") | 400 / 10400 |
| 27 | | 04'34" (+00'25") | 400 / 10800 |
| 28 | | 04'37" (+00'28") | 400 / 11200 |
| 29 | | 04'32" (+00'23") | 400 / 11600 |
| 30 | | 04'40" (+00'31") | 400 / 12000 |
| 31 | | 04'32" (+00'23") | 400 / 12400 |
| 32 | | 04'09" | 400 / 12800 |
| 33 | | 04'18" (+00'09") | 230 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
290.63 km 
NB N/A 累積 :
205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'40" | 00:09'13" |
| 3 | 04'23" | 00:13'36" |
| 4 | 04'42" | 00:18'18" |
| 5 | 04'24" | 00:22'42" |
| 6 | 04'43" | 00:27'25" |
| 7 | 04'28" | 00:31'53" |
| 8 | 04'44" | 00:36'37" |
| 9 | 04'28" | 00:41'05" |
| 10 | 04'43" | 00:45'48" |
| 11 | 04'29" | 00:50'17" |
| 12 | 04'44" | 00:55'01" |
| 13 | 04'18" | 00:59'19" |
| 13.0 | 47'46" | 01:00'45" |
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