9.4 km | 00:56:36 | 06:01/km日期: 2024-11-13 17:56 - 平均心率: 129 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.8
Pace: 07'19" / 06'18" / 05'37" / 05'35" / 05'22" / 05'15" / 07'46" / 05'51" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'23") | 1000 / 1000 |
| 2 | | 06'17" (+02'11") | 1000 / 2000 |
| 3 | | 05'36" (+01'30") | 1000 / 3000 |
| 4 | | 05'35" (+01'29") | 1000 / 4000 |
| 5 | | 05'22" (+01'16") | 1000 / 5000 |
| 6 | | 05'14" (+01'08") | 1000 / 6000 |
| 7 | | 11'16" (+07'10") | 348 / 6348 |
| 8 | | 04'06" | 200 / 6548 |
| 9 | | 08'59" (+04'53") | 111 / 6660 |
| 10 | | 04'18" (+00'12") | 200 / 6860 |
| 11 | | 09'19" (+05'13") | 107 / 6967 |
| 12 | | 04'25" (+00'19") | 200 / 7167 |
| 13 | | 09'20" (+05'14") | 107 / 7274 |
| 14 | | 04'24" (+00'18") | 200 / 7474 |
| 15 | | 08'52" (+04'46") | 112 / 7587 |
| 16 | | 04'16" (+00'10") | 200 / 7787 |
| 17 | | 08'23" (+04'17") | 119 / 7906 |
| 18 | | 04'09" (+00'03") | 200 / 8106 |
| 19 | | 08'48" (+04'42") | 113 / 8219 |
| 20 | | 04'17" (+00'11") | 200 / 8419 |
| 21 | | 09'00" (+04'54") | 111 / 8530 |
| 22 | | 04'29" (+00'23") | 200 / 8730 |
| 23 | | 09'03" (+04'57") | 110 / 8840 |
| 24 | | 04'24" (+00'18") | 200 / 9040 |
| 25 | | 08'57" (+04'51") | 111 / 9152 |
| 26 | | 04'21" (+00'15") | 200 / 9352 |
| 27 | | 08'48" (+04'42") | 47 / 9400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 05'37" | 00:19'14" |
| 4 | 05'35" | 00:24'49" |
| 5 | 05'22" | 00:30'11" |
| 6 | 05'15" | 00:35'26" |
| 7 | 07'46" | 00:43'12" |
| 8 | 05'51" | 00:49'03" |
| 9 | 05'54" | 00:54'57" |
| 9.4 | 06'12" | 00:57'26" |
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