8.3 km | 00:57:03 | 06:51/km日期: 2016-10-11 19:50 - 卡路里: 479 Cal - 總步數: 9002 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 95%
Pace: 07'37" / 06'55" / 06'45" / 06'30" / 06'15" / 06'08" / 06'02" / 06'05" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'33") | 1003 / 1003 | 162 / 81 |
2 | | 06'52" (+00'50") | 1005 / 2009 | 170 / 85 |
3 | | 06'45" (+00'43") | 1011 / 3020 | 172 / 85 |
4 | | 06'25" (+00'23") | 1010 / 4031 | 169 / 91 |
5 | | 06'10" (+00'08") | 1012 / 5044 | 170 / 95 |
6 | | 06'02" | 1000 / 6044 | 172 / 95 |
7 | | 06'03" (+00'01") | 1003 / 7048 | 172 / 95 |
8 | | 06'04" (+00'02") | 1000 / 8049 | 173 / 94 |
9 | | 14'47" (+08'45") | 319 / 8368 | 19 / 346 |
10月累積里程 :
219.54 km 母子鱷魚 Y拖-004 累積 :
1167.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'55" | 00:14'32" |
3 | 06'45" | 00:21'17" |
4 | 06'30" | 00:27'47" |
5 | 06'15" | 00:34'02" |
6 | 06'08" | 00:40'10" |
7 | 06'02" | 00:46'12" |
8 | 06'05" | 00:52'17" |
8.3 | 14'56" | 00:57'03" |