10.0 km | 00:49:13 | 04:53/km日期: 2024-11-11 19:15 - 平均心率: 130 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 87.6
Pace: 05'38" / 05'19" / 05'08" / 05'00" / 04'59" / 06'07" / 04'41" / 04'32" / 04'34" / 04'26" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'12" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'00" | 00:21'05" |
| 5 | 04'59" | 00:26'04" |
| 6 | 06'07" | 00:32'11" |
| 7 | 04'41" | 00:36'52" |
| 8 | 04'32" | 00:41'24" |
| 9 | 04'34" | 00:45'58" |
| 10 | 04'26" | 00:50'24" |
| 10.0 | 04'13" | 00:50'36" |
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