9.1 km | 00:45:50 | 05:03/km日期: 2024-11-10 06:09 - 平均心率: 172 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97.3
Pace: 04'43" / 04'39" / 05'15" / 05'13" / 05'06" / 05'10" / 05'13" / 05'06" / 04'58" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 10'22" (+05'43") | 72 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 05'15" | 00:14'37" |
| 4 | 05'13" | 00:19'50" |
| 5 | 05'06" | 00:24'56" |
| 6 | 05'10" | 00:30'06" |
| 7 | 05'13" | 00:35'19" |
| 8 | 05'06" | 00:40'25" |
| 9 | 04'58" | 00:45'23" |
| 9.1 | 16'55" | 00:46'37" |
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