20.2 km | 02:02:14 | 06:03/km日期: 2024-11-10 16:05 - 平均心率: 115 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 06'44" / 05'58" / 05'48" / 06'04" / 06'42" / 05'39" / 05'53" / 05'38" / 05'43" / 05'05" / 34'44" / 36'54" / 05'59" / 32'43" / 06'53" / 72'22" / 05'47" / 05'58" / 06'19" / 06'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'59") | 1000 / 4000 |
| 5 | | 06'41" (+01'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 06'17" (+01'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'54") | 1000 / 13000 |
| 14 | | 06'27" (+01'22") | 1000 / 14000 |
| 15 | | 06'53" (+01'48") | 1000 / 15000 |
| 16 | | 06'58" (+01'53") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 05'58" (+00'53") | 1000 / 18000 |
| 19 | | 06'04" (+00'59") | 1000 / 19000 |
| 20 | | 06'23" (+01'18") | 1000 / 20000 |
| 21 | | 05'33" (+00'28") | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
814.70 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 06'42" | 00:31'16" |
| 6 | 05'39" | 00:36'55" |
| 7 | 05'53" | 00:42'48" |
| 8 | 05'38" | 00:48'26" |
| 9 | 05'43" | 00:54'09" |
| 10 | 05'05" | 00:59'14" |
| 11 | 34'44" | 01:33'58" |
| 12 | 36'54" | 02:10'52" |
| 13 | 05'59" | 02:16'51" |
| 14 | 32'43" | 02:49'34" |
| 15 | 06'53" | 02:56'27" |
| 16 | 72'22" | 04:08'49" |
| 17 | 05'47" | 04:14'36" |
| 18 | 05'58" | 04:20'34" |
| 19 | 06'19" | 04:26'53" |
| 20 | 06'23" | 04:33'16" |
| 20.2 | 05'37" | 04:34'08" |
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