9.0 km | 00:55:31 | 06:08/km日期: 2024-11-10 06:11 - 平均心率: 161 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97.3
Pace: 06'43" / 05'34" / 06'18" / 06'54" / 06'23" / 05'56" / 05'54" / 06'02" / 05'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'54" (+01'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'20" | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 108.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'34" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'54" | 00:25'29" |
| 5 | 06'23" | 00:31'52" |
| 6 | 05'56" | 00:37'48" |
| 7 | 05'54" | 00:43'42" |
| 8 | 06'02" | 00:49'44" |
| 9 | 05'35" | 00:55'19" |
| 9.0 | 04'22" | 00:55'32" |
留言 
展開計圈分析
