10.0 km | 01:01:05 | 06:06/km日期: 2024-11-09 22:20 - 平均心率: 125 - 卡路里: 440 Cal - 平均步頻: 174
Pace: 09'57" / 06'35" / 05'50" / 06'07" / 06'43" / 06'21" / 05'39" / 05'40" / 05'17" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'58") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 06'35" (+01'18") | 1000 / 5000 |
| 6 | | 06'21" (+01'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
814.70 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'35" | 00:16'32" |
| 3 | 05'50" | 00:22'22" |
| 4 | 06'07" | 00:28'29" |
| 5 | 06'43" | 00:35'12" |
| 6 | 06'21" | 00:41'33" |
| 7 | 05'39" | 00:47'12" |
| 8 | 05'40" | 00:52'52" |
| 9 | 05'17" | 00:58'09" |
| 10 | 06'37" | 01:04'46" |
| 10.0 | 04'57" | 01:04'49" |
展開計圈分析
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