11.3 km | 01:23:07 | 07:19/km日期: 2016-10-12 16:56 - 總爬升: 200 m - 地點: 東海大學 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60%
Pace: 07'02" / 06'28" / 07'05" / 07'20" / 07'09" / 07'59" / 08'42" / 07'49" / 06'55" / 06'24" / 07'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 07'04" (+00'40") | 1000 / 3000 |
| 4 | | 07'19" (+00'55") | 1000 / 4000 |
| 5 | | 07'09" (+00'45") | 1000 / 5000 |
| 6 | | 07'58" (+01'34") | 1000 / 6000 |
| 7 | | 08'41" (+02'17") | 1000 / 7000 |
| 8 | | 07'49" (+01'25") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 07'57" (+01'33") | 1000 / 11000 |
| 12 | | 06'43" (+00'19") | 338 / 11338 |
10月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 07'05" | 00:20'35" |
| 4 | 07'20" | 00:27'55" |
| 5 | 07'09" | 00:35'04" |
| 6 | 07'59" | 00:43'03" |
| 7 | 08'42" | 00:51'45" |
| 8 | 07'49" | 00:59'34" |
| 9 | 06'55" | 01:06'29" |
| 10 | 06'24" | 01:12'53" |
| 11 | 07'57" | 01:20'50" |
| 11.3 | 06'44" | 01:23'07" |
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