15.2 km | 02:04:41 | 08:13/km日期: 2024-11-09 08:31 - 總爬升: 238 m - 平均心率: 141 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100
Pace: 03'21" / 07'14" / 07'50" / 09'05" / 12'11" / 15'01" / 08'03" / 09'42" / 06'04" / 06'11" / 06'40" / 05'41" / 06'20" / 09'31" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'46") | 1000 / 1000 |
| 2 | | 07'13" (+01'32") | 1000 / 2000 |
| 3 | | 07'50" (+02'09") | 1000 / 3000 |
| 4 | | 09'04" (+03'23") | 1000 / 4000 |
| 5 | | 12'11" (+06'30") | 1000 / 5000 |
| 6 | | 15'00" (+09'19") | 1000 / 6000 |
| 7 | | 08'02" (+02'21") | 1000 / 7000 |
| 8 | | 09'42" (+04'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'58") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'19" (+00'38") | 1000 / 13000 |
| 14 | | 09'31" (+03'50") | 1000 / 14000 |
| 15 | | 06'33" (+00'52") | 1000 / 15000 |
| 16 | | 06'33" (+00'52") | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
180.57 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 07'14" | 00:10'35" |
| 3 | 07'50" | 00:18'25" |
| 4 | 09'05" | 00:27'30" |
| 5 | 12'11" | 00:39'41" |
| 6 | 15'01" | 00:54'42" |
| 7 | 08'03" | 01:02'45" |
| 8 | 09'42" | 01:12'27" |
| 9 | 06'04" | 01:18'31" |
| 10 | 06'11" | 01:24'42" |
| 11 | 06'40" | 01:31'22" |
| 12 | 05'41" | 01:37'03" |
| 13 | 06'20" | 01:43'23" |
| 14 | 09'31" | 01:52'54" |
| 15 | 06'34" | 01:59'28" |
| 15.2 | 06'28" | 02:00'34" |
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