22.6 km | 02:00:12 | 05:19/km | 第11半馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 02:00:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'59" (+00'20") | 00:49'38" |
| 00:24'39" |
| 00:25'47" (+01'08") | 00:57'40" (+08'02") |
| 00:31'53" (+07'14") |
|
日期: 2024-11-10 06:40 - 平均心率: 152 - 卡路里: 1614 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'58") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" (+01'04") | 1000 / 16000 |
| 17 | | 05'08" (+00'27") | 1000 / 17000 |
| 18 | | 06'10" (+01'29") | 1000 / 18000 |
| 19 | | 05'09" (+00'28") | 1000 / 19000 |
| 20 | | 09'38" (+04'57") | 1000 / 20000 |
| 21 | | 05'51" (+01'10") | 1000 / 21000 |
| 22 | | 04'41" | 1000 / 22000 |
| 23 | | 04'39" | 505 / 22505 |
後面幾K被美食誘惑，邊玩邊吃感覺也很好喔！
賽前策略一樣是以心率為主，前半11K控制低於155，後半段11K看狀況自由發揮
#最後2K吃的那片豬肉片嚼到終點還在嚼，怕噎到上社會新聞不敢全力衝刺，sub2功虧一簣（雖然這場是22.6K)，反正這場原本就沒設定什麼目標
賽後評分: 後面有點熱，而且沒想到半馬路線一樣有長上坡，只能降速但要求自己不能停下來用走的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 206.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'53" | 00:24'59" |
| 6 | 04'49" | 00:29'48" |
| 7 | 04'52" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 05'03" | 00:44'40" |
| 10 | 04'58" | 00:49'38" |
| 11 | 04'56" | 00:54'34" |
| 12 | 05'40" | 01:00'14" |
| 13 | 04'58" | 01:05'12" |
| 14 | 04'57" | 01:10'09" |
| 15 | 05'16" | 01:15'25" |
| 16 | 05'46" | 01:21'11" |
| 17 | 05'09" | 01:26'20" |
| 18 | 06'10" | 01:32'30" |
| 19 | 05'10" | 01:37'40" |
| 20 | 09'38" | 01:47'18" |
| 21 | 05'52" | 01:53'10" |
| 22 | 04'41" | 01:57'51" |
| 22.5 | 04'40" | 02:00'13" |
展開計圈分析
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