15.9 km | 01:23:13 | 05:14/km日期: 2016-10-11 18:46 - 平均心率: 175 - 卡路里: 856 Cal - 總步數: 13731 - 平均步頻: 165 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 71%
Pace: 04'40" / 04'37" / 04'33" / 04'43" / 04'40" / 04'39" / 04'38" / 06'06" / 04'48" / 04'38" / 04'36" / 05'40" / 05'33" / 05'18" / 06'11" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'20") | 611 / 611 | 175 / 118 |
| 2 | | 04'32" (+00'03") | 1005 / 1617 | 181 / 121 |
| 3 | | 04'29" | 1000 / 2618 | 183 / 121 |
| 4 | | 04'41" (+00'12") | 1001 / 3619 | 183 / 116 |
| 5 | | 04'41" (+00'12") | 1010 / 4629 | 184 / 115 |
| 6 | | 04'35" (+00'06") | 1002 / 5632 | 183 / 119 |
| 7 | | 04'38" (+00'09") | 1004 / 6636 | 184 / 116 |
| 8 | | 04'38" (+00'09") | 1006 / 7643 | 181 / 118 |
| 9 | | 06'11" (+01'42") | 1000 / 8643 | 147 / 109 |
| 10 | | 04'40" (+00'11") | 1001 / 9645 | 184 / 116 |
| 11 | | 04'36" (+00'07") | 1009 / 10654 | 186 / 116 |
| 12 | | 04'44" (+00'15") | 1002 / 11657 | 184 / 114 |
| 13 | | 06'21" (+01'52") | 1006 / 12664 | 136 / 115 |
| 14 | | 04'47" (+00'18") | 1004 / 13668 | 181 / 114 |
| 15 | | 06'43" (+02'14") | 1009 / 14677 | 132 / 111 |
| 16 | | 06'29" (+02'00") | 1006 / 15684 | 134 / 114 |
| 17 | | 12'03" (+07'34") | 244 / 15928 | 75 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
159.42 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'40" | 00:23'13" |
| 6 | 04'39" | 00:27'52" |
| 7 | 04'38" | 00:32'30" |
| 8 | 06'06" | 00:38'36" |
| 9 | 04'48" | 00:43'24" |
| 10 | 04'38" | 00:48'02" |
| 11 | 04'36" | 00:52'38" |
| 12 | 05'40" | 00:58'18" |
| 13 | 05'33" | 01:03'51" |
| 14 | 05'18" | 01:09'09" |
| 15 | 06'11" | 01:15'20" |
| 15.9 | 09'12" | 01:23'13" |
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