20.0 km | 02:45:01 | 08:14/km日期: 2024-11-10 06:06 - 平均心率: 129 - 卡路里: 1460 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 90.4
Pace: 07'57" / 07'16" / 07'02" / 07'17" / 07'07" / 11'00" / 07'11" / 07'16" / 09'02" / 06'38" / 15'23" / 07'46" / 07'00" / 07'12" / 13'51" / 07'38" / 07'17" / 07'28" / 06'53" / 06'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'19") | 1000 / 1000 |
2 | | 07'16" (+00'38") | 1000 / 2000 |
3 | | 07'01" (+00'23") | 1000 / 3000 |
4 | | 07'17" (+00'39") | 1000 / 4000 |
5 | | 07'06" (+00'28") | 1000 / 5000 |
6 | | 10'59" (+04'21") | 1000 / 6000 |
7 | | 07'11" (+00'33") | 1000 / 7000 |
8 | | 07'15" (+00'37") | 1000 / 8000 |
9 | | 09'02" (+02'24") | 1000 / 9000 |
10 | | 06'38" | 1000 / 10000 |
11 | | 15'22" (+08'44") | 1000 / 11000 |
12 | | 07'45" (+01'07") | 1000 / 12000 |
13 | | 07'00" (+00'22") | 1000 / 13000 |
14 | | 07'12" (+00'34") | 1000 / 14000 |
15 | | 13'50" (+07'12") | 1000 / 15000 |
16 | | 07'38" (+01'00") | 1000 / 16000 |
17 | | 07'16" (+00'38") | 1000 / 17000 |
18 | | 07'27" (+00'49") | 1000 / 18000 |
19 | | 06'53" (+00'15") | 1000 / 19000 |
20 | | 06'44" (+00'06") | 1000 / 20000 |
21 | | 06'13" | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 111.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'16" | 00:15'13" |
3 | 07'02" | 00:22'15" |
4 | 07'17" | 00:29'32" |
5 | 07'07" | 00:36'39" |
6 | 11'00" | 00:47'39" |
7 | 07'11" | 00:54'50" |
8 | 07'16" | 01:02'06" |
9 | 09'02" | 01:11'08" |
10 | 06'38" | 01:17'46" |
11 | 15'23" | 01:33'09" |
12 | 07'46" | 01:40'55" |
13 | 07'00" | 01:47'55" |
14 | 07'12" | 01:55'07" |
15 | 13'51" | 02:08'58" |
16 | 07'38" | 02:16'36" |
17 | 07'17" | 02:23'53" |
18 | 07'28" | 02:31'21" |
19 | 06'53" | 02:38'14" |
20 | 06'45" | 02:44'59" |
20.0 | 04'21" | 02:45'01" |