10.0 km | 01:02:22 | 06:13/km日期: 2016-10-14 20:29 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'56" / 05'58" / 09'21" / 06'03" / 09'32" / 05'53" / 05'30" / 09'09" / 05'49" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+01'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'37" (+01'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'25" (+00'55") | 1000 / 10000 |
| 11 | | 04'58" | 12 / 10012 |
10月累積里程 : 192.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 09'21" | 00:22'15" |
| 4 | 06'03" | 00:28'18" |
| 5 | 09'32" | 00:37'50" |
| 6 | 05'53" | 00:43'43" |
| 7 | 05'30" | 00:49'13" |
| 8 | 09'09" | 00:58'22" |
| 9 | 05'49" | 01:04'11" |
| 10 | 06'26" | 01:10'37" |
| 10.0 | 05'09" | 01:10'41" |
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