14.0 km | 00:57:38 | 04:07/km日期: 2024-11-09 06:45 - 地點: 新湖國中 - 天氣: 🌧️ - 平均心率: 176 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96.9
Pace: 04'01" / 04'05" / 04'06" / 04'06" / 04'07" / 04'07" / 04'06" / 04'10" / 04'09" / 04'11" / 04'09" / 04'10" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'03") | 400 / 400 |
| 2 | | 04'03" | 400 / 800 |
| 3 | | 04'06" (+00'03") | 400 / 1200 |
| 4 | | 04'03" | 400 / 1600 |
| 5 | | 04'04" (+00'01") | 400 / 2000 |
| 6 | | 04'04" (+00'01") | 400 / 2400 |
| 7 | | 04'04" (+00'01") | 400 / 2800 |
| 8 | | 04'05" (+00'02") | 400 / 3199 |
| 9 | | 04'07" (+00'04") | 400 / 3599 |
| 10 | | 04'06" (+00'03") | 400 / 3999 |
| 11 | | 04'07" (+00'04") | 400 / 4399 |
| 12 | | 04'05" (+00'02") | 400 / 4800 |
| 13 | | 04'06" (+00'03") | 400 / 5200 |
| 14 | | 04'07" (+00'04") | 400 / 5600 |
| 15 | | 04'06" (+00'03") | 400 / 6000 |
| 16 | | 04'06" (+00'03") | 400 / 6400 |
| 17 | | 04'06" (+00'03") | 400 / 6800 |
| 18 | | 04'08" (+00'05") | 400 / 7200 |
| 19 | | 04'11" (+00'08") | 400 / 7600 |
| 20 | | 04'07" (+00'04") | 400 / 8000 |
| 21 | | 04'08" (+00'05") | 400 / 8400 |
| 22 | | 04'08" (+00'05") | 400 / 8800 |
| 23 | | 04'10" (+00'07") | 400 / 9200 |
| 24 | | 04'09" (+00'06") | 400 / 9600 |
| 25 | | 04'09" (+00'06") | 400 / 10000 |
| 26 | | 04'10" (+00'07") | 400 / 10400 |
| 27 | | 04'09" (+00'06") | 400 / 10800 |
| 28 | | 04'09" (+00'06") | 400 / 11200 |
| 29 | | 04'12" (+00'09") | 390 / 11590 |
| 30 | | 04'07" (+00'04") | 400 / 11990 |
| 31 | | 04'09" (+00'06") | 400 / 12390 |
| 32 | | 04'10" (+00'07") | 400 / 12790 |
| 33 | | 04'09" (+00'06") | 400 / 13190 |
| 34 | | 04'06" (+00'03") | 400 / 13590 |
| 35 | | 03'48" | 410 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
324.92 km 
必邁 驚碳 FLY 累積 :
143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'05" | 00:08'06" |
| 3 | 04'06" | 00:12'12" |
| 4 | 04'06" | 00:16'18" |
| 5 | 04'07" | 00:20'25" |
| 6 | 04'07" | 00:24'32" |
| 7 | 04'06" | 00:28'38" |
| 8 | 04'10" | 00:32'48" |
| 9 | 04'09" | 00:36'57" |
| 10 | 04'11" | 00:41'08" |
| 11 | 04'09" | 00:45'17" |
| 12 | 04'10" | 00:49'27" |
| 13 | 04'11" | 00:53'38" |
| 14.0 | 03'58" | 00:57'37" |
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