21.2 km | 02:12:22 | 06:14/km日期: 2024-11-11 09:09 - 平均心率: 134 - 卡路里: 1593 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.8
Pace: 06'27" / 06'19" / 06'16" / 06'17" / 06'14" / 06'16" / 06'16" / 06'13" / 06'11" / 06'10" / 06'09" / 06'12" / 06'20" / 06'07" / 06'09" / 06'05" / 06'08" / 06'42" / 06'20" / 06'09" / 06'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'03") | 1000 / 14000 |
| 15 | | 06'08" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 06'08" (+00'04") | 1000 / 17000 |
| 18 | | 06'41" (+00'37") | 1000 / 18000 |
| 19 | | 06'20" (+00'16") | 1000 / 19000 |
| 20 | | 06'09" (+00'05") | 1000 / 20000 |
| 21 | | 06'11" (+00'07") | 1000 / 21000 |
| 22 | | 05'31" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'14" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'16" | 00:44'05" |
| 8 | 06'13" | 00:50'18" |
| 9 | 06'11" | 00:56'29" |
| 10 | 06'10" | 01:02'39" |
| 11 | 06'09" | 01:08'48" |
| 12 | 06'12" | 01:15'00" |
| 13 | 06'20" | 01:21'20" |
| 14 | 06'07" | 01:27'27" |
| 15 | 06'09" | 01:33'36" |
| 16 | 06'05" | 01:39'41" |
| 17 | 06'08" | 01:45'49" |
| 18 | 06'42" | 01:52'31" |
| 19 | 06'20" | 01:58'51" |
| 20 | 06'09" | 02:05'00" |
| 21 | 06'12" | 02:11'12" |
| 21.2 | 05'31" | 02:12'22" |
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