15.4 km | 02:22:52 | 09:15/km日期: 2016-10-10 05:42 - 總爬升: 251 m - 地點: 蘭潭 - 天氣: 雨 - 平均心率: 146 - 卡路里: 1037 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 94%
Pace: 06'37" / 07'27" / 22'35" / 22'52" / 16'17" / 09'31" / 05'39" / 05'37" / 05'37" / 07'22" / 05'42" / 05'38" / 07'38" / 05'45" / 07'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 965 / 965 |
| 2 | | 06'43" (+01'13") | 965 / 1931 |
| 3 | | 22'20" (+16'50") | 965 / 2896 |
| 4 | | 22'47" (+17'17") | 965 / 3862 |
| 5 | | 17'51" (+12'21") | 965 / 4828 |
| 6 | | 10'45" (+05'15") | 965 / 5793 |
| 7 | | 05'32" (+00'02") | 965 / 6759 |
| 8 | | 05'40" (+00'10") | 965 / 7724 |
| 9 | | 05'30" | 965 / 8690 |
| 10 | | 06'13" (+00'43") | 965 / 9656 |
| 11 | | 05'35" (+00'05") | 965 / 10621 |
| 12 | | 05'35" (+00'05") | 965 / 11587 |
| 13 | | 07'22" (+01'52") | 965 / 12552 |
| 14 | | 06'15" (+00'45") | 965 / 13518 |
| 15 | | 06'35" (+01'05") | 965 / 14484 |
| 16 | | 06'40" (+01'10") | 939 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
203.45 km 
美津濃 型號(家) 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'27" | 00:14'04" |
| 3 | 22'35" | 00:36'39" |
| 4 | 22'52" | 00:59'31" |
| 5 | 16'17" | 01:15'48" |
| 6 | 09'31" | 01:25'19" |
| 7 | 05'39" | 01:30'58" |
| 8 | 05'37" | 01:36'35" |
| 9 | 05'37" | 01:42'12" |
| 10 | 07'22" | 01:49'34" |
| 11 | 05'42" | 01:55'16" |
| 12 | 05'38" | 02:00'54" |
| 13 | 07'38" | 02:08'32" |
| 14 | 05'45" | 02:14'17" |
| 15 | 07'20" | 02:21'37" |
| 15.4 | 06'14" | 02:24'16" |
展開計圈分析
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