34.2 km | 03:55:24 | 06:52/km日期: 2024-11-10 06:14 - 總爬升: 312 m - 平均心率: 111 - 卡路里: 1604 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90.4
Pace: 06'25" / 06'48" / 07'24" / 06'25" / 06'02" / 06'09" / 05'57" / 06'04" / 07'40" / 06'30" / 07'41" / 08'58" / 09'20" / 09'50" / 24'10" / 08'11" / 06'13" / 11'25" / 07'48" / 07'17" / 15'27" / 08'22" / 09'29" / 20'55" / 06'38" / 07'04" / 10'53" / 07'23" / 06'38" / 08'02" / 06'53" / 06'24" / 10'42" / 08'50" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 1000 / 10000 |
| 11 | | 07'40" (+01'44") | 1000 / 11000 |
| 12 | | 07'24" (+01'28") | 1000 / 12000 |
| 13 | | 07'40" (+01'44") | 1000 / 13000 |
| 14 | | 06'49" (+00'53") | 1000 / 14000 |
| 15 | | 08'33" (+02'37") | 1000 / 15000 |
| 16 | | 07'48" (+01'52") | 1000 / 16000 |
| 17 | | 06'12" (+00'16") | 1000 / 17000 |
| 18 | | 08'28" (+02'32") | 1000 / 18000 |
| 19 | | 07'47" (+01'51") | 1000 / 19000 |
| 20 | | 07'16" (+01'20") | 1000 / 20000 |
| 21 | | 07'30" (+01'34") | 1000 / 21000 |
| 22 | | 07'43" (+01'47") | 1000 / 22000 |
| 23 | | 06'40" (+00'44") | 1000 / 23000 |
| 24 | | 06'52" (+00'56") | 1000 / 24000 |
| 25 | | 06'37" (+00'41") | 1000 / 25000 |
| 26 | | 06'50" (+00'54") | 1000 / 26000 |
| 27 | | 07'00" (+01'04") | 1000 / 27000 |
| 28 | | 07'00" (+01'04") | 1000 / 28000 |
| 29 | | 06'38" (+00'42") | 1000 / 29000 |
| 30 | | 06'34" (+00'38") | 1000 / 30000 |
| 31 | | 06'32" (+00'36") | 1000 / 31000 |
| 32 | | 06'24" (+00'28") | 1000 / 32000 |
| 33 | | 07'10" (+01'14") | 1000 / 33000 |
| 34 | | 06'16" (+00'20") | 1000 / 34000 |
| 35 | | 08'29" (+02'33") | 213 / 34213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
404.92 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
968.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 07'24" | 00:20'37" |
| 4 | 06'25" | 00:27'02" |
| 5 | 06'02" | 00:33'04" |
| 6 | 06'09" | 00:39'13" |
| 7 | 05'57" | 00:45'10" |
| 8 | 06'04" | 00:51'14" |
| 9 | 07'40" | 00:58'54" |
| 10 | 06'30" | 01:05'24" |
| 11 | 07'41" | 01:13'05" |
| 12 | 08'58" | 01:22'03" |
| 13 | 09'20" | 01:31'23" |
| 14 | 09'50" | 01:41'13" |
| 15 | 24'10" | 02:05'23" |
| 16 | 08'11" | 02:13'34" |
| 17 | 06'13" | 02:19'47" |
| 18 | 11'25" | 02:31'12" |
| 19 | 07'48" | 02:39'00" |
| 20 | 07'17" | 02:46'17" |
| 21 | 15'27" | 03:01'44" |
| 22 | 08'22" | 03:10'06" |
| 23 | 09'29" | 03:19'35" |
| 24 | 20'55" | 03:40'30" |
| 25 | 06'38" | 03:47'08" |
| 26 | 07'04" | 03:54'12" |
| 27 | 10'53" | 04:05'05" |
| 28 | 07'23" | 04:12'28" |
| 29 | 06'38" | 04:19'06" |
| 30 | 08'02" | 04:27'08" |
| 31 | 06'53" | 04:34'01" |
| 32 | 06'24" | 04:40'25" |
| 33 | 10'42" | 04:51'07" |
| 34 | 08'50" | 04:59'57" |
| 34.2 | 07'44" | 05:01'36" |
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