15.2 km | 01:17:24 | 05:05/km日期: 2024-11-10 05:34 - 地點: 北大校園 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.2
Pace: 05'44" / 05'26" / 05'20" / 05'17" / 05'53" / 05'04" / 05'45" / 05'03" / 05'04" / 05'31" / 04'59" / 04'51" / 04'10" / 04'18" / 04'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+01'25") | 1000 / 2000 |
| 3 | | 05'20" (+01'20") | 1000 / 3000 |
| 4 | | 05'17" (+01'17") | 1000 / 4000 |
| 5 | | 05'52" (+01'52") | 1000 / 5000 |
| 6 | | 05'03" (+01'03") | 1000 / 6000 |
| 7 | | 05'45" (+01'45") | 1000 / 7000 |
| 8 | | 05'02" (+01'02") | 1000 / 8000 |
| 9 | | 05'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'30" (+01'30") | 1000 / 10000 |
| 11 | | 04'58" (+00'58") | 1000 / 11000 |
| 12 | | 04'50" (+00'50") | 1000 / 12000 |
| 13 | | 04'10" (+00'10") | 1000 / 13000 |
| 14 | | 04'17" (+00'17") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'44" (+00'44") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
136.31 km 
adidas ADIZERO ADIOS PRO 3 (2024.10) 累積 :
155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'53" | 00:27'40" |
| 6 | 05'04" | 00:32'44" |
| 7 | 05'45" | 00:38'29" |
| 8 | 05'03" | 00:43'32" |
| 9 | 05'04" | 00:48'36" |
| 10 | 05'31" | 00:54'07" |
| 11 | 04'59" | 00:59'06" |
| 12 | 04'51" | 01:03'57" |
| 13 | 04'10" | 01:08'07" |
| 14 | 04'18" | 01:12'25" |
| 15 | 04'00" | 01:16'25" |
| 15.2 | 04'44" | 01:17'24" |
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