14.0 km | 01:31:31 | 06:32/km日期: 2024-11-10 16:26 - 平均心率: 144 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61.2
Pace: 06'01" / 06'15" / 06'40" / 06'31" / 06'53" / 06'48" / 06'41" / 06'50" / 07'02" / 06'32" / 06'24" / 06'33" / 06'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'49" (+00'49") | 1000 / 8000 |
| 9 | | 07'02" (+01'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'33" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'40" | 00:18'56" |
| 4 | 06'31" | 00:25'27" |
| 5 | 06'53" | 00:32'20" |
| 6 | 06'48" | 00:39'08" |
| 7 | 06'41" | 00:45'49" |
| 8 | 06'50" | 00:52'39" |
| 9 | 07'02" | 00:59'41" |
| 10 | 06'32" | 01:06'13" |
| 11 | 06'24" | 01:12'37" |
| 12 | 06'33" | 01:19'10" |
| 13 | 06'12" | 01:25'22" |
| 14.0 | 06'09" | 01:31'31" |
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