10.0 km | 00:59:26 | 05:56/km日期: 2024-11-08 15:56 - 平均心率: 173 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89.2
Pace: 05'37" / 05'24" / 05'39" / 05'35" / 05'43" / 06'01" / 06'00" / 05'56" / 06'29" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 340 / 8340 |
| 10 | | 06'47" (+01'23") | 1000 / 9340 |
| 11 | | 06'51" (+01'27") | 678 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'43" | 00:27'58" |
| 6 | 06'01" | 00:33'59" |
| 7 | 06'00" | 00:39'59" |
| 8 | 05'56" | 00:45'55" |
| 9 | 06'29" | 00:52'24" |
| 10 | 06'53" | 00:59'17" |
| 10.0 | 08'05" | 00:59'26" |
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