16.0 km | 01:36:11 | 05:59/km日期: 2016-10-11 06:05 - 總爬升: 258 m - 平均心率: 141 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'01" / 05'23" / 05'35" / 05'55" / 06'07" / 05'50" / 06'14" / 06'03" / 05'44" / 05'44" / 05'51" / 06'22" / 06'23" / 06'40" / 06'18" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'23" (+01'01") | 1000 / 13000 |
| 14 | | 06'24" (+01'02") | 1000 / 14000 |
| 15 | | 06'18" (+00'56") | 1000 / 15000 |
| 16 | | 06'35" (+01'13") | 1000 / 16000 |
| 17 | | 06'07" (+00'45") | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 224.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 05'35" | 00:15'59" |
| 4 | 05'55" | 00:21'54" |
| 5 | 06'07" | 00:28'01" |
| 6 | 05'50" | 00:33'51" |
| 7 | 06'14" | 00:40'05" |
| 8 | 06'03" | 00:46'08" |
| 9 | 05'44" | 00:51'52" |
| 10 | 05'44" | 00:57'36" |
| 11 | 05'51" | 01:03'27" |
| 12 | 06'22" | 01:09'49" |
| 13 | 06'23" | 01:16'12" |
| 14 | 06'40" | 01:22'52" |
| 15 | 06'18" | 01:29'10" |
| 16 | 06'36" | 01:35'46" |
| 16.0 | 06'10" | 01:36'01" |
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