10.3 km | 00:59:36 | 05:48/km日期: 2016-10-11 18:21 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 05'49" / 05'54" / 05'51" / 05'45" / 05'49" / 05'58" / 05'59" / 05'51" / 05'39" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'14" | 267 / 10267 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 05'59" | 00:41'05" |
| 8 | 05'51" | 00:46'56" |
| 9 | 05'39" | 00:52'35" |
| 10 | 05'38" | 00:58'13" |
| 10.3 | 05'14" | 00:59'37" |
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