25.1 km | 02:31:24 | 06:02/km日期: 2024-11-09 04:21 - 總爬升: 333 m - 平均心率: 125 - 卡路里: 1057 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92.5
Pace: 02'47" / 05'28" / 05'31" / 05'30" / 05'28" / 05'32" / 05'27" / 05'24" / 05'24" / 05'30" / 05'24" / 07'55" / 05'59" / 05'05" / 05'14" / 05'10" / 05'05" / 05'10" / 06'06" / 07'47" / 09'21" / 09'39" / 06'15" / 05'49" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 07'54" (+02'50") | 1000 / 12000 |
| 13 | | 05'58" (+00'54") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 06'06" (+01'02") | 1000 / 19000 |
| 20 | | 07'46" (+02'42") | 1000 / 20000 |
| 21 | | 09'20" (+04'16") | 1000 / 21000 |
| 22 | | 09'39" (+04'35") | 1000 / 22000 |
| 23 | | 06'15" (+01'11") | 1000 / 23000 |
| 24 | | 05'48" (+00'44") | 1000 / 24000 |
| 25 | | 05'38" (+00'34") | 1000 / 25000 |
| 26 | | 05'47" (+00'43") | 87 / 25087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'28" | 00:08'15" |
| 3 | 05'31" | 00:13'46" |
| 4 | 05'30" | 00:19'16" |
| 5 | 05'28" | 00:24'44" |
| 6 | 05'32" | 00:30'16" |
| 7 | 05'27" | 00:35'43" |
| 8 | 05'24" | 00:41'07" |
| 9 | 05'24" | 00:46'31" |
| 10 | 05'30" | 00:52'01" |
| 11 | 05'24" | 00:57'25" |
| 12 | 07'55" | 01:05'20" |
| 13 | 05'59" | 01:11'19" |
| 14 | 05'05" | 01:16'24" |
| 15 | 05'14" | 01:21'38" |
| 16 | 05'10" | 01:26'48" |
| 17 | 05'05" | 01:31'53" |
| 18 | 05'10" | 01:37'03" |
| 19 | 06'06" | 01:43'09" |
| 20 | 07'47" | 01:50'56" |
| 21 | 09'21" | 02:00'17" |
| 22 | 09'39" | 02:09'56" |
| 23 | 06'15" | 02:16'11" |
| 24 | 05'49" | 02:22'00" |
| 25 | 05'39" | 02:27'39" |
| 25.1 | 05'43" | 02:28'09" |
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