21.2 km | 01:41:54 | 04:48/km日期: 2024-11-09 05:56 - 地點: 國立中興大學 - 天氣: 晴天☀️涼爽 - 平均心率: 137 - 卡路里: 1353 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96.6
Pace: 05'31" / 05'08" / 05'01" / 04'57" / 04'50" / 04'44" / 04'51" / 04'46" / 04'53" / 04'41" / 04'44" / 04'39" / 04'40" / 04'48" / 04'35" / 04'44" / 04'41" / 04'50" / 04'51" / 04'35" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 820 / 7820 |
| 9 | | 04'52" (+00'16") | 1000 / 8820 |
| 10 | | 04'41" (+00'05") | 1000 / 9820 |
| 11 | | 04'43" (+00'07") | 1000 / 10820 |
| 12 | | 04'42" (+00'06") | 1000 / 11820 |
| 13 | | 04'39" (+00'03") | 1000 / 12820 |
| 14 | | 04'46" (+00'10") | 1000 / 13820 |
| 15 | | 04'36" | 1000 / 14820 |
| 16 | | 04'41" (+00'05") | 1000 / 15820 |
| 17 | | 04'40" (+00'04") | 1000 / 16820 |
| 18 | | 04'50" (+00'14") | 1000 / 17820 |
| 19 | | 04'52" (+00'16") | 1000 / 18820 |
| 20 | | 04'36" | 1000 / 19820 |
| 21 | | 04'36" | 1000 / 20820 |
| 22 | | 04'31" | 349 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
604.61 km 
特步 五分速 累積 :
762.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 04'57" | 00:20'37" |
| 5 | 04'50" | 00:25'27" |
| 6 | 04'44" | 00:30'11" |
| 7 | 04'51" | 00:35'02" |
| 8 | 04'46" | 00:39'48" |
| 9 | 04'53" | 00:44'41" |
| 10 | 04'41" | 00:49'22" |
| 11 | 04'44" | 00:54'06" |
| 12 | 04'39" | 00:58'45" |
| 13 | 04'40" | 01:03'25" |
| 14 | 04'48" | 01:08'13" |
| 15 | 04'35" | 01:12'48" |
| 16 | 04'44" | 01:17'32" |
| 17 | 04'41" | 01:22'13" |
| 18 | 04'50" | 01:27'03" |
| 19 | 04'51" | 01:31'54" |
| 20 | 04'35" | 01:36'29" |
| 21 | 04'37" | 01:41'06" |
| 21.2 | 04'29" | 01:41'52" |
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