23.0 km | 01:55:50 | 05:02/km日期: 2024-11-08 21:08 - 平均心率: 143 - 卡路里: 1411 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92
Pace: 04'55" / 04'44" / 04'47" / 04'53" / 04'56" / 04'50" / 04'49" / 05'01" / 05'00" / 04'57" / 04'59" / 05'09" / 05'07" / 05'02" / 05'06" / 05'11" / 05'13" / 05'07" / 05'10" / 05'16" / 05'11" / 05'11" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 1000 / 16000 |
| 17 | | 05'12" (+00'28") | 1000 / 17000 |
| 18 | | 05'06" (+00'22") | 1000 / 18000 |
| 19 | | 05'10" (+00'26") | 1000 / 19000 |
| 20 | | 05'15" (+00'31") | 1000 / 20000 |
| 21 | | 05'10" (+00'26") | 1000 / 21000 |
| 22 | | 05'11" (+00'27") | 1000 / 22000 |
| 23 | | 05'13" (+00'29") | 1000 / 23000 |
| 24 | | 04'01" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 285.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'53" | 00:19'19" |
| 5 | 04'56" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 05'01" | 00:38'55" |
| 9 | 05'00" | 00:43'55" |
| 10 | 04'57" | 00:48'52" |
| 11 | 04'59" | 00:53'51" |
| 12 | 05'09" | 00:59'00" |
| 13 | 05'07" | 01:04'07" |
| 14 | 05'02" | 01:09'09" |
| 15 | 05'06" | 01:14'15" |
| 16 | 05'11" | 01:19'26" |
| 17 | 05'13" | 01:24'39" |
| 18 | 05'07" | 01:29'46" |
| 19 | 05'10" | 01:34'56" |
| 20 | 05'16" | 01:40'12" |
| 21 | 05'11" | 01:45'23" |
| 22 | 05'11" | 01:50'34" |
| 23 | 05'14" | 01:55'48" |
| 23.0 | 04'18" | 01:55'50" |
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