10.0 km | 00:56:53 | 05:40/km日期: 2024-11-08 18:57 - 平均心率: 141 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95.6
Pace: 06'48" / 06'16" / 06'43" / 06'35" / 05'32" / 06'26" / 06'06" / 04'44" / 04'27" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'49") | 1000 / 2000 |
| 3 | | 06'43" (+02'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'48") | 1000 / 4000 |
| 5 | | 05'31" (+01'05") | 1000 / 5000 |
| 6 | | 06'25" (+01'59") | 1000 / 6000 |
| 7 | | 06'06" (+01'40") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
181.11 km 
adidas Adizero Boston 12 累積 :
180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'43" | 00:19'47" |
| 4 | 06'35" | 00:26'22" |
| 5 | 05'32" | 00:31'54" |
| 6 | 06'26" | 00:38'20" |
| 7 | 06'06" | 00:44'26" |
| 8 | 04'44" | 00:49'10" |
| 9 | 04'27" | 00:53'37" |
| 10 | 05'03" | 00:58'40" |
| 10.0 | 04'58" | 00:58'45" |
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