20.0 km | 01:46:47 | 05:19/km日期: 2024-11-09 05:54 - 總爬升: 337 m - 平均心率: 145 - 卡路里: 1277 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97.1
Pace: 06'43" / 05'40" / 05'36" / 05'16" / 05'02" / 05'52" / 05'27" / 04'40" / 05'23" / 05'29" / 06'21" / 04'49" / 05'28" / 05'13" / 04'47" / 06'04" / 05'06" / 04'52" / 04'29" / 04'26" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'18") | 1000 / 1000 |
| 2 | | 05'40" (+01'15") | 1000 / 2000 |
| 3 | | 05'35" (+01'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 05'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+01'27") | 1000 / 6000 |
| 7 | | 05'27" (+01'02") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+01'04") | 1000 / 10000 |
| 11 | | 06'20" (+01'55") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+01'02") | 1000 / 13000 |
| 14 | | 05'13" (+00'48") | 1000 / 14000 |
| 15 | | 04'46" (+00'21") | 1000 / 15000 |
| 16 | | 06'04" (+01'39") | 1000 / 16000 |
| 17 | | 05'05" (+00'40") | 1000 / 17000 |
| 18 | | 04'51" (+00'26") | 1000 / 18000 |
| 19 | | 04'29" (+00'04") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 03'15" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'40" | 00:12'23" |
| 3 | 05'36" | 00:17'59" |
| 4 | 05'16" | 00:23'15" |
| 5 | 05'02" | 00:28'17" |
| 6 | 05'52" | 00:34'09" |
| 7 | 05'27" | 00:39'36" |
| 8 | 04'40" | 00:44'16" |
| 9 | 05'23" | 00:49'39" |
| 10 | 05'29" | 00:55'08" |
| 11 | 06'21" | 01:01'29" |
| 12 | 04'49" | 01:06'18" |
| 13 | 05'28" | 01:11'46" |
| 14 | 05'13" | 01:16'59" |
| 15 | 04'47" | 01:21'46" |
| 16 | 06'04" | 01:27'50" |
| 17 | 05'06" | 01:32'56" |
| 18 | 04'52" | 01:37'48" |
| 19 | 04'29" | 01:42'17" |
| 20 | 04'26" | 01:46'43" |
| 20.0 | 03'29" | 01:46'48" |
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