10.1 km | 01:08:26 | 06:48/km日期: 2024-11-09 15:07 - 平均心率: 169 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75.6
Pace: 06'56" / 07'01" / 06'52" / 06'51" / 06'47" / 06'49" / 06'48" / 06'50" / 06'41" / 06'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'26") | 1000 / 1000 |
| 2 | | 07'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'12" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 62.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 06'52" | 00:20'49" |
| 4 | 06'51" | 00:27'40" |
| 5 | 06'47" | 00:34'27" |
| 6 | 06'49" | 00:41'16" |
| 7 | 06'48" | 00:48'04" |
| 8 | 06'50" | 00:54'54" |
| 9 | 06'41" | 01:01'35" |
| 10 | 06'30" | 01:08'05" |
| 10.1 | 06'07" | 01:08'27" |
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