15.1 km | 01:32:40 | 06:08/km日期: 2016-10-09 17:10 - 總爬升: 282 m - 平均心率: 164 - 卡路里: 1007 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97%
Pace: 08'06" / 06'01" / 05'43" / 05'33" / 05'57" / 05'43" / 05'45" / 05'46" / 06'12" / 06'06" / 06'14" / 05'40" / 06'50" / 06'07" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 06'49" (+01'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'34") | 1000 / 14000 |
| 15 | | 06'20" (+00'48") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'01" | 00:14'07" |
| 3 | 05'43" | 00:19'50" |
| 4 | 05'33" | 00:25'23" |
| 5 | 05'57" | 00:31'20" |
| 6 | 05'43" | 00:37'03" |
| 7 | 05'45" | 00:42'48" |
| 8 | 05'46" | 00:48'34" |
| 9 | 06'12" | 00:54'46" |
| 10 | 06'06" | 01:00'52" |
| 11 | 06'14" | 01:07'06" |
| 12 | 05'40" | 01:12'46" |
| 13 | 06'50" | 01:19'36" |
| 14 | 06'07" | 01:25'43" |
| 15 | 06'20" | 01:32'03" |
| 15.1 | 05'54" | 01:32'40" |
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