16.0 km | 01:28:30 | 05:31/km日期: 2024-11-08 05:23 - 地點: 屏東恆春市區 - 天氣: 雨☔️落山風 - 平均心率: 138 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81.2
Pace: 06'52" / 06'07" / 05'48" / 05'32" / 05'39" / 05'31" / 05'29" / 05'16" / 05'15" / 05'08" / 04'59" / 05'22" / 05'36" / 05'10" / 05'19" / 05'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 07'27" (+02'28") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
604.61 km 
特步 五分速 累積 :
762.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 05'48" | 00:18'47" |
| 4 | 05'32" | 00:24'19" |
| 5 | 05'39" | 00:29'58" |
| 6 | 05'31" | 00:35'29" |
| 7 | 05'29" | 00:40'58" |
| 8 | 05'16" | 00:46'14" |
| 9 | 05'15" | 00:51'29" |
| 10 | 05'08" | 00:56'37" |
| 11 | 04'59" | 01:01'36" |
| 12 | 05'22" | 01:06'58" |
| 13 | 05'36" | 01:12'34" |
| 14 | 05'10" | 01:17'44" |
| 15 | 05'19" | 01:23'03" |
| 16 | 05'19" | 01:28'22" |
| 16.0 | 07'52" | 01:28'28" |
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